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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
05/27/05 10,215m 40:47.0 1:59.7

1.59.9 26

 View workout
05/26/05 500m 1:39.7 1:39.7

1.39.7 37

 View workout
05/26/05 500m 1:37.8 1:37.8

1.37.8 35

 View workout
05/26/05 500m 1:38.6 1:38.6

1.38.6 35

 View workout
05/26/05 500m 1:38.2 1:38.2

1.38.2 35

 View workout
05/26/05 2,221m 10:00.0 2:15.0

RISCALDAMENTO

 View workout
05/25/05 1,862m 6:00.0 1:36.6

6 VOLTE 1 MIN AVE 1.36.8 34

 View workout
05/24/05 5,001m 18:50.0 1:52.9

1.53.0 27

 View workout
05/23/05 15,000m 59:32.0 1:59.0

1.59.1 27

 View workout
05/21/05 2,001m 7:30.0 1:52.4 View workout
05/21/05 2,001m 7:30.0 1:52.4 View workout
05/21/05 2,001m 7:02.0 1:45.4 View workout
05/21/05 2,001m 7:30.0 1:52.4 View workout
05/20/05 1,761m 10:00.0 2:50.3

DEFATICAMENTO

 View workout
05/20/05 7,990m 30:00.0 1:52.6

1.52.6 28

 View workout
05/20/05 1,110m 5:00.0 2:15.1

RICALDAMENTO

 View workout
05/19/05 5,001m 18:55.0 1:53.4

1.53.5 27

 View workout
05/18/05 10,000m 38:07.5 1:54.3

1.54.4 27

 View workout
05/18/05 1,156m 5:00.0 2:09.7

RISCALDAMENTO

 View workout
05/17/05 1,002m 5:00.0 2:29.7

REST TRA LE SERIE

 View workout