Concept2 Logbook | Log for Bruce Fisher

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Bruce Fisher

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/09	24:58.0	5,000m	2:29.8	RowErg	slow 5k after late night!	View workout
12/11/09	1:08:54.0	15,000m	2:17.8	RowErg	Low and slow. Should have been 20k but I ran out of time.	View workout
12/09/09	1:04:59.4	15,000m	2:09.9	RowErg	should have started slow; started at 2:09, slipped, recovered with a sprint - nono!	View workout
12/08/09	1:04:26.0	15,000m	2:08.8	RowErg	Average HR 144, too slow at the start: 2:12 decreasing to 2:05	View workout
12/06/09	45:01.0	10,000m	2:15.0	RowErg	ugh. slow. another 10 later?	View workout
12/03/09	22:01.0	5,000m	2:12.1	RowErg	Running to meeting!	View workout
12/01/09	1:04:46.0	15,000m	2:09.5	RowErg		View workout
11/29/09	44:09.5	10,000m	2:12.4	RowErg		View workout
11/28/09	1:08:27.5	15,000m	2:16.9	RowErg	after doubles squash	View workout
11/27/09	22:23.5	5,000m	2:14.3	RowErg	maybe more later	View workout
11/24/09	25:41.5	6,000m	2:08.4	RowErg	2 of 2	View workout
11/24/09	23:59.1	6,000m	1:59.9	RowErg	1 of 2	View workout
11/18/09	1:05:48.0	15,000m	2:11.6	RowErg		View workout
11/12/09	1:05:48.3	15,000m	2:11.6	RowErg		View workout
11/10/09	25:47.3	6,000m	2:08.9	RowErg	2/2 should be 3 but quit for dinner	View workout
11/10/09	24:35.3	6,000m	2:02.9	RowErg	1/3	View workout
11/09/09	42:14.5	10,000m	2:06.7	RowErg	Annoyed	View workout
11/07/09	22:10.5	5,000m	2:13.0	RowErg	warmup before weights	View workout
10/28/09	1:07:37.9	15,000m	2:15.2	RowErg		View workout
12/23/07	36:17.0	8,091m	2:14.5	RowErg	20 spm, 71%	View workout
12/22/07	30:00.0	7,000m	2:08.5	RowErg	20 spm, 75%	View workout
12/21/07	44:25.9	10,000m	2:13.2	RowErg	20 spm 76% hr	View workout
12/18/07	43:04.4	10,000m	2:09.2	RowErg	21 spm, 76	View workout
12/15/07	1:04:50.9	15,000m	2:09.6	RowErg	19 spm, 77%	View workout
12/12/07	44:22.2	10,075m	2:12.1	RowErg	77%, 21 spm	View workout

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