Bruce Fisher

Log

Date Distance Time Pace Comments Action
11/10/09 6,000m 25:47.3 2:08.9

2/2 should be 3 but quit for dinner

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11/10/09 6,000m 24:35.3 2:02.9

1/3

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11/09/09 10,000m 42:14.5 2:06.7

Annoyed

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11/07/09 5,000m 22:10.5 2:13.0

warmup before weights

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10/28/09 15,000m 1:07:37.9 2:15.2 View workout
12/23/07 8,091m 36:17.0 2:14.5

20 spm, 71%

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12/22/07 7,000m 30:00.0 2:08.5

20 spm, 75%

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12/21/07 10,000m 44:25.9 2:13.2

20 spm
76% hr

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12/18/07 10,000m 43:04.4 2:09.2

21 spm, 76

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12/15/07 15,000m 1:04:50.9 2:09.6

19 spm, 77%

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12/12/07 10,075m 44:22.2 2:12.1

77%, 21 spm

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12/10/07 9,116m 40:00.0 2:11.6

21 spm, 73%

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12/09/07 10,000m 46:23.3 2:19.1

20 spm, 68%

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12/07/07 13,176m 1:00:00.0 2:16.6

19 spm, 73%

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12/05/07 13,200m 1:00:00.0 2:16.3

20 spm, 72%

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12/04/07 15,014m 1:08:45.7 2:17.3

72% hr, 21 spm

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12/02/07 10,000m 45:28.5 2:16.4

73% hr, 21 spm, low & slow

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11/30/07 15,000m 1:04:47.1 2:09.5

21 spm, 86%

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11/28/07 10,000m 41:59.0 2:05.9

80%, 23spm

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11/26/07 15,000m 1:04:28.8 2:08.9

21 spm
80% hr

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