Concept2 Logbook | Log for Bruce Fisher

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Bruce Fisher

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/10	5,000m	22:19.6	2:13.9	RowErg	Hwt	rushing to HP!	View workout
11/27/10	10,000m	44:16.9	2:12.8	RowErg	Hwt	Some hard tens, ave HR 140	View workout
11/25/10	10,000m	45:22.8	2:16.1	RowErg	Hwt	Thanksgiving begins	View workout
11/23/10	10,000m	45:00.0	2:15.0	RowErg	Hwt	FLW boathouse group 16, 14, 10, 6	View workout
12/24/09	26,001m	2:00:39.6	2:19.2	RowErg	Hwt	1 extra meter! Average HR 130	View workout
12/23/09	15,500m	1:10:58.0	2:17.3	RowErg	Hwt	There seems to be another log book under my name! Weird...	View workout
12/22/09	8,500m	44:22.0	2:36.5	RowErg	Hwt	Intervals: 15 x :30, plus warmup & down	View workout
12/20/09	20,000m	1:29:54.0	2:14.8	RowErg	Hwt	As the Bills lost	View workout
12/17/09	5,000m	23:00.0	2:18.0	RowErg	Hwt	distrracted	View workout
12/16/09	15,000m	1:09:58.0	2:19.9	RowErg	Hwt		View workout
12/13/09	5,000m	24:58.0	2:29.8	RowErg	Hwt	slow 5k after late night!	View workout
12/11/09	15,000m	1:08:54.0	2:17.8	RowErg	Hwt	Low and slow. Should have been 20k but I ran out of time.	View workout
12/09/09	15,000m	1:04:59.4	2:09.9	RowErg	Hwt	should have started slow; started at 2:09, slipped, recovered with a sprint - nono!	View workout
12/08/09	15,000m	1:04:26.0	2:08.8	RowErg	Hwt	Average HR 144, too slow at the start: 2:12 decreasing to 2:05	View workout
12/06/09	10,000m	45:01.0	2:15.0	RowErg	Hwt	ugh. slow. another 10 later?	View workout
12/03/09	5,000m	22:01.0	2:12.1	RowErg	Hwt	Running to meeting!	View workout
12/01/09	15,000m	1:04:46.0	2:09.5	RowErg	Hwt		View workout
11/29/09	10,000m	44:09.5	2:12.4	RowErg	Hwt		View workout
11/28/09	15,000m	1:08:27.5	2:16.9	RowErg	Hwt	after doubles squash	View workout
11/27/09	5,000m	22:23.5	2:14.3	RowErg	Hwt	maybe more later	View workout

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