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Bruce Fisher

Log

Date Distance Time Pace Comments Action
04/04/11 4,059m 16:00.0 1:58.2

intervals

 View workout
04/02/11 5,000m 21:28.2 2:08.8 View workout
04/01/11 5,010m 24:42.2 2:27.9

intervals

 View workout
03/25/11 10,000m 44:28.2 2:13.4 View workout
03/23/11 5,000m 20:43.0 2:04.3 View workout
03/22/11 5,000m 22:36.0 2:15.6 View workout
03/20/11 7,000m 30:00.0 2:08.5 View workout
03/19/11 7,000m 32:11.0 2:17.9 View workout
03/18/11 10,000m 43:18.3 2:09.9 View workout
03/17/11 5,000m 22:29.3 2:14.9 View workout
03/15/11 5,000m 22:13.3 2:13.3 View workout
03/15/11 10,000m 43:52.0 2:11.6

10k

 View workout
03/12/11 2,000m 7:40.1 1:55.0

Wheezing chest cold

 View workout
02/10/11 10,000m 42:52.5 2:08.6

Better

 View workout
02/09/11 10,000m 45:44.4 2:17.2

Haven't been entering the interval workouts.

 View workout
01/30/11 10,000m 45:18.2 2:15.9

slow, HR low 120s

 View workout
01/29/11 10,000m 47:44.9 2:23.2

HR 119, very slow

 View workout
01/27/11 10,000m 45:01.2 2:15.0

Back to it after x-c skiing

 View workout
01/16/11 10,000m 46:48.0 2:20.4

low and slow

 View workout
01/15/11 10,000m 43:02.0 2:09.1

Should have been at 2:08 but too many adjustments

 View workout