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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Bruce Fisher

Log

Date Distance Time Pace Comments Action
12/02/11 10,000m 43:42.8 2:11.1 View workout
12/01/11 10,000m 40:47.2 2:02.3 View workout
11/29/11 14,388m 1:00:00.0 2:05.1

30 + 30

 View workout
11/27/11 14,320m 1:00:00.0 2:05.6

30 + 30

 View workout
11/26/11 10,000m 44:24.4 2:13.2

cold start, day after squash

 View workout
11/24/11 5,000m 19:57.0 1:59.7

1/2, started slow, no warmup

 View workout
11/24/11 5,000m 20:57.8 2:05.7

2/2 easy

 View workout
11/23/11 5,000m 20:46.2 2:04.6

supposed to be 10k

 View workout
11/21/11 5,000m 19:37.2 1:57.7

Meant to be a 10k, very slow start, not a racing start at all!

 View workout
11/19/11 10,000m 43:38.0 2:10.9

slow last 5 k, 21 min first 5k

 View workout
11/18/11 10,000m 42:10.9 2:06.5

from scratch, no warmup; start at 2:35, end at 1:59

 View workout
11/16/11 10,011m 41:09.1 2:03.3

5 + 5; 20 and 21:09

 View workout
11/15/11 5,000m 21:17.1 2:07.7

2/2 didn't feel like working as I am a lazy dog

 View workout
11/15/11 5,000m 20:16.9 2:01.6

1/2 started as a 10k

 View workout
11/14/11 5,000m 20:42.0 2:04.2 View workout
11/13/11 11,000m 47:05.9 2:08.4 View workout
11/11/11 7,000m 29:28.9 2:06.3 View workout
10/26/11 5,000m 19:49.2 1:58.9

Loose straps, stopped twice

 View workout
10/22/11 5,000m 19:23.1 1:56.3

from cold start

 View workout
10/16/11 5,000m 19:42.1 1:58.2 View workout