EUGENIA GRAY

Log

Date Workout Score Ave Comments Action
02/01/12 8:59.5 2,000m 2:14.8 View workout
02/01/12 9:06.0 2,000m 2:16.5 View workout
02/01/12 6:00.0 1,010m 2:58.2

Rest. Ave of 2k x 4 is 2:15.5

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01/31/12 40:48.0 8,000m 2:33.0 View workout
01/30/12 5:00.0 893m 2:47.9 View workout
01/30/12 0:57.0 250m 1:54.0 View workout
01/30/12 2:13.3 500m 2:13.3 View workout
01/30/12 3:21.7 750m 2:14.4 View workout
01/30/12 4:28.2 1,000m 2:14.1 View workout
01/30/12 3:19.6 750m 2:13.0 View workout
01/30/12 2:13.6 500m 2:13.6 View workout
01/30/12 1:06.2 250m 2:12.4

Wk 5 d 1. Ave is 2:12.4. Had 3 d restfor backmuscle

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01/26/12 40:39.9 8,000m 2:32.4 View workout
01/25/12 6:24.2 1,500m 2:08.0 View workout
01/25/12 7:09.8 1,500m 2:23.2 View workout
01/25/12 7:07.8 1,500m 2:22.6 View workout
01/25/12 7:04.2 1,500m 2:21.4 View workout
01/25/12 7:09.3 1,500m 2:23.1 View workout
01/25/12 7:00.0 688m 5:05.2

Rest time. Ave for 1500x 5 is 2:19.6 week 4 wed

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01/24/12 20:50.8 4,021m 2:35.5

rested by only rowing 4k. Chestwall still sore

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01/23/12 2:00.1 500m 2:00.1 View workout
01/23/12 2:13.5 500m 2:13.5 View workout
01/23/12 2:11.3 500m 2:11.3 View workout
01/23/12 2:11.0 500m 2:11.0 View workout
01/23/12 2:14.3 500m 2:14.3 View workout