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EUGENIA GRAY

Log

Date Workout Score Ave Comments Action
01/23/12 2:13.1 500m 2:13.1 View workout
01/23/12 2:13.9 500m 2:13.9 View workout
01/23/12 2:13.8 500m 2:13.8

Week 4. 500 ave is 2:11.3

 View workout
01/23/12 9:59.9 1,999m 2:30.0

Rest

 View workout
01/21/12 38:57.6 8,000m 2:26.1 View workout
01/21/12 1:15.0 222m 2:48.9 View workout
01/20/12 4:57.0 947m 2:36.8 View workout
01/20/12 22:40.0 5,000m 2:16.0

Sore. Hard until last 1500.

 View workout
01/19/12 40:32.5 8,000m 2:32.0

Agonizing. Terrible pain in r chestwall with every exhale until 3500 done

 View workout
01/18/12 9:04.3 2,000m 2:16.0 View workout
01/18/12 11:27.1 2,500m 2:17.4

Got a r scapula cramp

 View workout
01/18/12 14:02.3 3,000m 2:20.3

Not v fast, had trouble staying below 2:22 for 1st 2k

 View workout
01/18/12 3:00.0 512m 2:55.7

Wk 3. Interval ave is 2:18.2

 View workout
01/17/12 40:47.8 8,000m 2:32.9 View workout
01/16/12 8:30.0 1,720m 2:28.2

1st day week 3. Resttimes

Ave. Of 1k is 2:14.5

 View workout
01/16/12 4:12.0 1,000m 2:06.0 View workout
01/16/12 4:36.4 1,000m 2:18.2 View workout
01/16/12 4:32.1 1,000m 2:16.0 View workout
01/16/12 4:35.6 1,000m 2:17.8 View workout
01/14/12 40:53.0 8,000m 2:33.3 View workout
01/13/12 22:53.7 5,000m 2:17.3

5k hard, aim 2:19, last 500 was mostly 2:08

 View workout
01/13/12 2:18.9 434m 2:40.0 View workout
01/13/12 2:40.0 500m 2:40.0 View workout
01/12/12 43:45.0 8,000m 2:44.0 View workout
01/11/12 8:50.8 2,000m 2:12.7 View workout