EUGENIA GRAY

Log

Date Workout Score Ave Comments Action
01/11/12 9:12.1 2,000m 2:18.0 View workout
01/11/12 9:21.5 2,000m 2:20.3 View workout
01/11/12 9:19.7 2,000m 2:19.9 View workout
01/11/12 6:30.0 1,001m 3:14.8

Rest.ave of 2k x4 is @ 2:17.7

View workout
01/10/12 43:11.8 8,000m 2:41.9 View workout
01/09/12 0:58.3 250m 1:56.6 View workout
01/09/12 2:15.9 500m 2:15.9 View workout
01/09/12 3:27.4 750m 2:18.2 View workout
01/09/12 4:32.0 1,000m 2:16.0 View workout
01/09/12 3:30.9 750m 2:20.6 View workout
01/09/12 2:17.3 500m 2:17.3 View workout
01/09/12 1:07.7 250m 2:15.4 View workout
01/09/12 4:00.0 612m 3:16.0

Rest. Week 2 day 1 ,pyramid. Ave 2:16.1, aimed 2:22

View workout
01/07/12 43:48.4 8,000m 2:44.2 View workout
01/06/12 23:14.6 5,000m 2:19.4

5k hard 2:19.4, aimed 2:25, but last 500 was2:16.9

View workout
01/06/12 2:07.3 374m 2:50.1 View workout
01/04/12 6:41.9 1,500m 2:13.9 View workout
01/04/12 7:31.0 1,500m 2:30.3 View workout
01/04/12 7:24.6 1,500m 2:28.2 View workout
01/04/12 7:23.9 1,500m 2:27.9 View workout
01/04/12 7:23.3 1,500m 2:27.7 View workout
01/04/12 5:00.0 709m 3:31.5

Rest. Interval ave is 2:25.6

View workout
01/03/12 41:55.2 8,013m 2:36.9 View workout
01/02/12 5:30.0 1,000m 2:45.0

Rest. Interval average is 2:13.9. Today is 1st day of Pete plan

View workout
01/02/12 2:02.2 500m 2:02.2 View workout