Bill Pike

Log

Date Distance Time Pace Comments Action
06/17/14 1,000m 3:55.4 1:57.7

Warm up

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06/13/14 5,000m 19:54.0 1:59.4

30min DNF too hot

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06/11/14 5,000m 19:23.2 1:56.3 View workout
06/08/14 14,459m 1:00:00.0 2:04.4 View workout
06/07/14 10,000m 41:18.8 2:03.9 View workout
06/03/14 10,000m 40:48.1 2:02.4 View workout
06/01/14 5,000m 20:20.0 2:02.0

10k DNF

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05/31/14 5,000m 19:34.1 1:57.4 View workout
05/28/14 5,000m 19:45.4 1:58.5 View workout
05/27/14 5,000m 19:51.8 1:59.1 View workout
05/25/14 10,000m 41:13.3 2:03.6 View workout
05/24/14 10,000m 41:28.6 2:04.4 View workout
05/21/14 5,000m 20:07.3 2:00.7 View workout
05/18/14 5,000m 20:26.0 2:02.6 View workout
05/11/14 2,508m 10:00.0 1:59.6

4k DNF

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05/06/14 5,000m 20:11.4 2:01.1 View workout
03/30/14 5,000m 20:14.4 2:01.4 View workout
03/09/14 10,000m 41:29.8 2:04.4 View workout
03/02/14 10,000m 41:50.4 2:05.5 View workout
02/22/14 5,000m 20:12.1 2:01.2 View workout