Bill Pike

Log

Date Workout Score Ave Comments Action
06/29/15 4:06.7 1,000m 2:03.3

Warm Up

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06/27/15 8:00.0 2,353m 1:41.9

Interval Training - 30s on 45s off x 16

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06/27/15 3:53.2 1,000m 1:56.6

Warm Up

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06/23/15 8:00.0 2,371m 1:41.2

Interval Training - 30s on 45s off x 16

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06/23/15 3:57.5 1,000m 1:58.7

Warm Up

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05/17/15 19:52.4 5,000m 1:59.2 View workout
04/29/15 19:47.8 5,000m 1:58.7 View workout
04/21/15 19:55.3 5,000m 1:59.5 View workout
04/21/15 1:18.2 330m 1:58.4

Rounding the total

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04/16/15 40:55.9 10,000m 2:02.7 View workout
04/14/15 40:34.3 10,000m 2:01.7 View workout
04/10/15 30:00.0 7,391m 2:01.7 View workout
04/09/15 23:56.5 6,000m 1:59.7 View workout
04/08/15 41:32.1 10,000m 2:04.6 View workout
04/07/15 40:19.9 10,000m 2:00.9 View workout
03/29/15 40:32.3 10,000m 2:01.6 View workout
03/22/15 41:15.7 10,000m 2:03.7 View workout
03/19/15 23:34.2 6,000m 1:57.8 View workout
03/08/15 31:58.0 8,000m 1:59.8

10k DNF

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03/03/15 30:00.0 7,527m 1:59.5 View workout
03/01/15 19:47.0 5,000m 1:58.7 View workout
02/17/15 23:48.2 6,000m 1:59.0 View workout
02/15/15 41:08.3 10,000m 2:03.4 View workout
02/13/15 40:24.1 10,000m 2:01.2 View workout
02/08/15 11:35.0 3,000m 1:55.8

5k 1.56 DNF

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