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Log

Date Workout Score Ave Comments Action
11/23/14 30:00.0 7,380m 2:01.9

10k DNF

 View workout
11/20/14 41:08.9 10,000m 2:03.4 View workout
11/14/14 24:15.0 6,000m 2:01.2 View workout
11/11/14 24:25.3 6,000m 2:02.1 View workout
11/11/14 41:22.1 10,000m 2:04.1 View workout
11/04/14 20:05.7 5,000m 2:00.5 View workout
11/02/14 20:08.6 5,000m 2:00.8 View workout
10/05/14 15:42.5 4,000m 1:57.8

5k DNF

 View workout
10/04/14 40:26.8 10,000m 2:01.3 View workout
10/01/14 19:53.6 5,000m 1:59.3 View workout
09/27/14 40:47.3 10,000m 2:02.3 View workout
09/24/14 19:51.4 5,000m 1:59.1 View workout
09/15/14 19:53.3 5,000m 1:59.3 View workout
09/01/14 19:43.6 5,000m 1:58.3 View workout
08/31/14 40:53.7 10,000m 2:02.6 View workout
08/20/14 19:47.1 5,000m 1:58.7 View workout
08/10/14 24:07.1 6,000m 2:00.5 View workout
08/05/14 19:45.6 5,000m 1:58.5 View workout
08/02/14 41:13.6 10,000m 2:03.6 View workout
07/30/14 19:43.2 5,000m 1:58.3 View workout
07/28/14 19:54.8 5,000m 1:59.4 View workout
06/21/14 1:30:12.4 21,097m 2:08.2 View workout
06/19/14 7:14.5 2,100m 1:43.4

7 x 1 min intervals

 View workout
06/19/14 3:56.9 1,000m 1:58.4

Warm up

 View workout
06/17/14 4:00.0 1,189m 1:40.9

4 x 1 min intervals

 View workout