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Bill Pike

Log

Date Distance Time Pace Comments Action
06/30/15 2,356m 8:00.0 1:41.8

Interval Training - 30s on 45s off x 16

 View workout
06/30/15 1,000m 3:57.5 1:58.7

Warm Up

 View workout
06/29/15 2,344m 8:00.0 1:42.3

Interval Training - 30s on 45s off x 16

 View workout
06/29/15 1,000m 4:06.7 2:03.3

Warm Up

 View workout
06/27/15 2,353m 8:00.0 1:41.9

Interval Training - 30s on 45s off x 16

 View workout
06/27/15 1,000m 3:53.2 1:56.6

Warm Up

 View workout
06/23/15 2,371m 8:00.0 1:41.2

Interval Training - 30s on 45s off x 16

 View workout
06/23/15 1,000m 3:57.5 1:58.7

Warm Up

 View workout
05/17/15 5,000m 19:52.4 1:59.2 View workout
04/29/15 5,000m 19:47.8 1:58.7 View workout
04/21/15 5,000m 19:55.3 1:59.5 View workout
04/21/15 330m 1:18.2 1:58.4

Rounding the total

 View workout
04/16/15 10,000m 40:55.9 2:02.7 View workout
04/14/15 10,000m 40:34.3 2:01.7 View workout
04/10/15 7,391m 30:00.0 2:01.7 View workout
04/09/15 6,000m 23:56.5 1:59.7 View workout
04/08/15 10,000m 41:32.1 2:04.6 View workout
04/07/15 10,000m 40:19.9 2:00.9 View workout
03/29/15 10,000m 40:32.3 2:01.6 View workout
03/22/15 10,000m 41:15.7 2:03.7 View workout