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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Pike

Log

Date Distance Time Pace Comments Action
11/04/14 5,000m 20:05.7 2:00.5 View workout
11/02/14 5,000m 20:08.6 2:00.8 View workout
10/05/14 4,000m 15:42.5 1:57.8

5k DNF

 View workout
10/04/14 10,000m 40:26.8 2:01.3 View workout
10/01/14 5,000m 19:53.6 1:59.3 View workout
09/27/14 10,000m 40:47.3 2:02.3 View workout
09/24/14 5,000m 19:51.4 1:59.1 View workout
09/15/14 5,000m 19:53.3 1:59.3 View workout
09/01/14 5,000m 19:43.6 1:58.3 View workout
08/31/14 10,000m 40:53.7 2:02.6 View workout
08/20/14 5,000m 19:47.1 1:58.7 View workout
08/10/14 6,000m 24:07.1 2:00.5 View workout
08/05/14 5,000m 19:45.6 1:58.5 View workout
08/02/14 10,000m 41:13.6 2:03.6 View workout
07/30/14 5,000m 19:43.2 1:58.3 View workout
07/28/14 5,000m 19:54.8 1:59.4 View workout
06/21/14 21,097m 1:30:12.4 2:08.2 View workout
06/19/14 2,100m 7:14.5 1:43.4

7 x 1 min intervals

 View workout
06/19/14 1,000m 3:56.9 1:58.4

Warm up

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06/17/14 1,189m 4:00.0 1:40.9

4 x 1 min intervals

 View workout