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Log

Date Distance Time Pace Comments Action
09/09/15 5,000m 20:05.8 2:00.5 View workout
09/06/15 7,360m 30:00.0 2:02.2 View workout
09/04/15 5,000m 20:19.0 2:01.9 View workout
09/02/15 5,000m 20:14.6 2:01.4 View workout
08/29/15 5,000m 19:40.4 1:58.0 View workout
08/28/15 5,000m 19:51.4 1:59.1 View workout
08/25/15 3,223m 12:48.2 1:59.1

Get to round number ahead of 4m

 View workout
08/22/15 5,000m 19:49.5 1:58.9 View workout
08/10/15 5,000m 19:57.7 1:59.7 View workout
07/29/15 2,344m 8:00.0 1:42.3

Interval Training - 30s on 45s off x 16

 View workout
07/29/15 1,000m 3:56.9 1:58.4

Warm Up

 View workout
07/26/15 10,000m 40:49.6 2:02.4 View workout
07/24/15 5,000m 19:51.3 1:59.1 View workout
07/24/15 5,000m 19:47.3 1:58.7 View workout
07/06/15 2,383m 8:00.0 1:40.7

Interval Training - 30s on 45s off x 16

 View workout
07/06/15 1,000m 3:55.5 1:57.7

Warm Up

 View workout
07/03/15 2,346m 8:00.0 1:42.3

Interval Training - 30s on 45s off x 16

 View workout
07/03/15 1,000m 3:39.6 1:49.8

Warm Up

 View workout
07/02/15 2,280m 8:00.0 1:45.2

Interval Training - 30s on 45s off x 16

 View workout
07/02/15 1,000m 3:58.4 1:59.2

Warm Up

 View workout