Bill Pike

Log

Date Workout Score Ave Comments Action
08/28/15 19:51.4 5,000m 1:59.1 View workout
08/25/15 12:48.2 3,223m 1:59.1

Get to round number ahead of 4m

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08/22/15 19:49.5 5,000m 1:58.9 View workout
08/10/15 19:57.7 5,000m 1:59.7 View workout
07/29/15 8:00.0 2,344m 1:42.3

Interval Training - 30s on 45s off x 16

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07/29/15 3:56.9 1,000m 1:58.4

Warm Up

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07/26/15 40:49.6 10,000m 2:02.4 View workout
07/24/15 19:51.3 5,000m 1:59.1 View workout
07/24/15 19:47.3 5,000m 1:58.7 View workout
07/06/15 8:00.0 2,383m 1:40.7

Interval Training - 30s on 45s off x 16

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07/06/15 3:55.5 1,000m 1:57.7

Warm Up

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07/03/15 8:00.0 2,346m 1:42.3

Interval Training - 30s on 45s off x 16

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07/03/15 3:39.6 1,000m 1:49.8

Warm Up

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07/02/15 8:00.0 2,280m 1:45.2

Interval Training - 30s on 45s off x 16

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07/02/15 3:58.4 1,000m 1:59.2

Warm Up

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06/30/15 8:00.0 2,356m 1:41.8

Interval Training - 30s on 45s off x 16

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06/30/15 3:57.5 1,000m 1:58.7

Warm Up

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06/29/15 8:00.0 2,344m 1:42.3

Interval Training - 30s on 45s off x 16

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06/29/15 4:06.7 1,000m 2:03.3

Warm Up

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06/27/15 8:00.0 2,353m 1:41.9

Interval Training - 30s on 45s off x 16

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06/27/15 3:53.2 1,000m 1:56.6

Warm Up

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06/23/15 8:00.0 2,371m 1:41.2

Interval Training - 30s on 45s off x 16

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06/23/15 3:57.5 1,000m 1:58.7

Warm Up

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05/17/15 19:52.4 5,000m 1:59.2 View workout
04/29/15 19:47.8 5,000m 1:58.7 View workout