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William Konarzewski

Log

Date Workout Score Ave Comments Action
05/07/09 16:00.0 4,000m 2:00.0

thus 87.8 4x1k 6R av 1:44.2 @ 29.25 spm some intercostal pain

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05/07/09 41:01.0 10,000m 2:03.0

thus @ 18.2 spm

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05/06/09 18:15.9 5,000m 1:49.5

wed 11.30 @29.2 spm very comfortable neg split no pain

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05/06/09 14:00.0 3,016m 2:19.2

wed recovery metres (750 between intervals and at end)

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05/06/09 32:00.0 8,000m 2:00.0

wed 87.7 4x2k 4R av 1:49.0 @ 29-30 spm

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05/06/09 39:57.0 10,000m 1:59.8

wed @ 19.6 spm

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05/05/09 37:54.0 10,000m 1:53.7

tues 11 am @ 26.8 spm

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05/05/09 12:00.0 2,662m 2:15.2

tues recovery 1662 metres & 1k wd 3:59

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05/05/09 24:00.0 6,000m 2:00.0

tues 87.6 12x500 av 1:44.4 best 1:39.9 no pain going cautiously deep breaths hurt a bit during recovery

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05/05/09 39:54.0 10,000m 1:59.7

tues warm up 20.8 spm

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05/04/09 1:00:00.0 15,044m 1:59.6

mon 87.2 at gym 1 hour later @ 21.2 spm no chest pain but ache down back of right thigh and buttock

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05/04/09 39:37.1 10,000m 1:58.8

mon bank holiday @ 21.0 spm DF 125

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05/02/09 40:44.0 10,000m 2:02.2

sat @ 21.8 spm reasonably pain free

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05/01/09 38:37.4 10,000m 1:55.8

fri 6 pm @ 25.8 spm DF 125

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05/01/09 38:56.1 10,000m 1:56.8

fri 87.9 at gym @ 25 spm

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05/01/09 38:35.1 10,000m 1:55.7

fri 0530 hrs @ 26.2 spm no pain

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04/30/09 39:19.8 10,000m 1:57.9

thus 88.0 @26.8 spm DF 125 no pain but warning niggle

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04/30/09 39:27.8 10,000m 1:58.3

thursday warm up 26 spm

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04/29/09 19:18.0 5,000m 1:55.8

wed 1200 @ 25.6 spm DF 125

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04/29/09 39:23.7 10,000m 1:58.1

wed 87.8 @ 24.6 spm no pain but warning niggle

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04/29/09 39:31.2 10,000m 1:58.5

wed warm up DF 125 @ 25.6 spm

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04/28/09 38:54.0 10,000m 1:56.7

tues 11 am @25.4 DF 125 no real pain but very cautious still

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04/28/09 4:12.0 1,000m 2:06.0

tues warm down

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04/28/09 39:36.0 10,000m 1:58.8

tues 88.6 @ 23.6 spm

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04/28/09 39:26.0 10,000m 1:58.3

tues @ 25 spm warm up

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