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Log

Date Workout Score Ave Comments Action
02/09/09 15:36.0 4,000m 1:57.0

mon warm up painful ankle (R)

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02/08/09 15:58.0 4,000m 1:59.7

sun warm up fitness first manchester DF 140 (very poorly maintained machines)

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02/08/09 8:10.0 2,000m 2:02.5

sun warm up velodrome sprained ankle on way out!

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02/08/09 6:52.5 2,000m 1:43.1

sun Manchester EIRCwith sprained ankle (didn't make much difference!)

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02/06/09 9:15.0 2,000m 2:18.7

fri very slow - just an excuse to use gym facilities on way in to work really

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02/05/09 2:40.0 845m 1:34.6

thus 87.8 at home 4 mins after warm up 8x20s r10s Tabatas 103-109

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02/05/09 24:24.0 6,000m 2:02.0

thus warm down gym @ 23 spm

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02/05/09 15:58.0 4,000m 1:59.7

thus warm up sprints

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02/04/09 8:00.0 2,000m 2:00.0

wed 87.4 4x500 r2.0 1.37.3-1.36.6 av 1.36.8 DF 155

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02/04/09 15:56.0 4,000m 1:59.5

wed warm down

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02/04/09 15:58.0 4,000m 1:59.7

wed warm up sprints

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02/03/09 12:00.0 3,000m 2:00.0

tues 87.0 10x300 r1 av 1.35.6 1.35.1-1.35.8 spm = 31, mentally & physically comfortable

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02/03/09 12:40.0 3,000m 2:06.6

tues warm down

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02/03/09 16:10.0 4,000m 2:01.2

tues warm up sprints

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02/02/09 7:47.0 2,000m 1:56.7

mon warm up with sprints

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02/02/09 9:16.6 2,000m 2:19.1

mon warm down

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02/02/09 21:54.6 6,000m 1:49.5

mon 86.5 (approx home scales) done at home because of snow

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01/30/09 23:46.0 6,000m 1:58.8

friday warm up even pace

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01/30/09 40:48.0 10,000m 2:02.4

fri 86.9 @17 spm DF 155

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01/29/09 41:36.0 10,000m 2:04.8

thus 87.6 @ 17 spm legs felt dead DF 155

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01/29/09 23:46.4 6,000m 1:58.8

thus warm up even pace

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01/28/09 12:00.0 3,000m 2:00.0

wed 10x300 r1.0 av 1.35.5 DF 155 mentally tough, physically ok

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01/28/09 13:30.0 3,000m 2:15.0

wed warm down

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01/28/09 16:15.0 4,000m 2:01.8

wed warm up

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01/27/09 37:56.0 10,000m 1:53.8

tues 11.20 am

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