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Log

Date Workout Score Ave Comments Action
01/09/09 15:42.0 4,000m 1:57.7

fri warm up

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01/08/09 4:03.0 1,000m 2:01.5

thus warm down

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01/08/09 12:00.0 3,000m 2:00.0

thus 87.6 10x300 r1 av 1.35.6 DF 155 HCCB until 6th interval then lost it

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01/08/09 15:49.0 4,000m 1:58.6

thus warm up

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01/07/09 2:40.0 837m 1:35.5

wed 87.4 Tabatas 8x20 DF 155 102-109 paced

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01/07/09 19:46.1 5,000m 1:58.6

wed warm down

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01/07/09 20:03.0 5,000m 2:00.3

wed warm up

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01/06/09 38:36.1 10,000m 1:55.8

Tues 2nd workout after wts x2 DF 155 HCCB

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01/06/09 6:20.0 1,500m 2:06.6

tues warm down cramp in hamstrings lateral insertion

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01/06/09 10:00.0 2,500m 2:00.0

tues 87.8 5x500 r2 av 1.37.1 DF 155 + wts x2

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01/06/09 19:45.0 5,000m 1:58.5

tues warm up HCCB

 View workout
01/05/09 15:53.0 4,000m 1:59.1

mon warm down HCCB + wts x1

 View workout
01/05/09 22:45.0 6,000m 1:53.7

mon warm up DF 155 HCCB

 View workout
01/05/09 2:40.0 844m 1:34.7

mon 88.5 Tabata 8x20s r 0.10 paced 103-112 DF 155

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01/03/09 7:36.0 2,000m 1:54.0

sat urti persists HCCB @27 spm

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01/02/09 7:52.0 2,000m 1:58.0

fri 88.2 warm down @20 spm + wtsx6 HCCB DF 155

 View workout
01/01/09 7:52.0 2,000m 1:58.0

thus 89.0 @ 18 spm warm down after wts x6 DF 155 HCCB

 View workout
12/31/08 8:04.0 2,000m 2:01.0

wed 87.9 @ 18 spm urti warm down after wts x6

 View workout
12/30/08 24:58.0 6,000m 2:04.8

tues 87.8 @18 spm DF 155 HCCB + wts x6

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12/30/08 25:20.0 6,000m 2:06.6

tues warm up

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12/29/08 7:58.0 2,000m 1:59.5

mon warm down gym @ 20 spm after wts x6

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12/29/08 38:28.0 10,000m 1:55.4

mon 88.3 DF 155 at home HCCB

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12/28/08 39:40.0 10,000m 1:59.0

sat 87.6 warm down HCCB after 6xwts DF 155

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12/26/08 7:52.0 2,000m 1:58.0

fri 88.1 warm down gym + wts x6

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12/26/08 38:49.0 10,000m 1:56.4

fri boxing day DF 155 at home

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