Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/08	15:42.0	4,000m	1:57.7	RowErg	fri 85.9 @17 spm DF 150 + wts	View workout
11/27/08	23:57.0	6,000m	1:59.7	RowErg	thus warm up	View workout
11/27/08	30:00.0	7,260m	2:03.9	RowErg	thus 86.4 DF 150 @17 spm legs very heavy	View workout
11/26/08	37:53.6	10,000m	1:53.6	RowErg	wed 11.50 am DF 150	View workout
11/26/08	16:05.0	4,000m	2:00.6	RowErg	wed warm up	View workout
11/26/08	12:00.0	3,000m	2:00.0	RowErg	wed 86.0 10x300 av 1.35.4 DF 150	View workout
11/25/08	16:00.0	4,000m	2:00.0	RowErg	tues 86.8 8x500 5-0-3 av 1st 5 1.37.2, av all 1.50.9 legs went after first 5 DF 150 + wts	View workout
11/25/08	16:15.0	4,000m	2:01.8	RowErg	tues warm up	View workout
11/24/08	33:00.0	8,000m	2:03.7	RowErg	mon 87.6 4k + 2k + 2k (all at 2+ pace) very lazy after yesterday + wts including lat pull down	View workout
11/23/08	6:50.9	2,000m	1:42.7	RowErg	sun Dublin IRC + bronze medal DF 137	View workout
11/23/08	16:22.0	4,000m	2:02.7	RowErg	sun warm up	View workout
11/21/08	15:45.0	4,000m	1:58.1	RowErg	fri 85.8 warm up only Dublin IRC on Sunday	View workout
11/20/08	16:50.0	4,000m	2:06.2	RowErg	thus warm up	View workout
11/20/08	30:00.0	7,559m	1:59.0	RowErg	thus 86.7 @ 18 spm DF 140	View workout
11/19/08	29:40.0	7,000m	2:07.1	RowErg	wed warm up 4k 16.20, warm down 3k 13.20	View workout
11/19/08	12:00.0	3,000m	2:00.0	RowErg	wed 85.4 10x300 av 1.35.4 DF 140	View workout
11/18/08	8:40.0	2,000m	2:10.0	RowErg	tues warm down	View workout
11/18/08	16:00.0	4,000m	2:00.0	RowErg	tues 85.4 8x500 r2 DF 150 5-0-3 av 1.50.5 (but 1st 5 av 1.37.2) then legs went	View workout
11/18/08	16:12.0	4,000m	2:01.5	RowErg	tues warm up	View workout
11/17/08	33:10.3	8,000m	2:04.3	RowErg	mon warm up 4k 16.10 & down 4k 16.59	View workout
11/17/08	6:49.3	2,000m	1:42.3	RowErg	mon 85.5 DF 140 got up 4.20 coffee ++++	View workout
11/15/08	8:16.0	2,000m	2:04.0	RowErg	sat warm up	View workout
11/15/08	41:20.0	10,000m	2:04.0	RowErg	sat 6 am	View workout
11/14/08	38:45.0	10,000m	1:56.2	RowErg	fri 5 pm DF 150	View workout
11/14/08	16:12.0	4,000m	2:01.5	RowErg	fri warm up	View workout

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