Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/20/08	15:23.3	4,000m	1:55.4	RowErg	mon warm up	View workout
10/18/08	37:53.0	10,000m	1:53.6	RowErg	sat 05.50 am	View workout
10/17/08	30:00.0	7,623m	1:58.0	RowErg	fri 86.1 @ 18 spm	View workout
10/17/08	22:56.0	6,000m	1:54.6	RowErg	fri warm up	View workout
10/16/08	30:00.0	7,574m	1:58.8	RowErg	thus 85.1 @ 18 spm	View workout
10/16/08	23:20.0	6,000m	1:56.6	RowErg	thus warm up	View workout
10/15/08	18:50.0	4,000m	2:21.2	RowErg	wed 85.8 urti DF = 200 @ 14 spm	View workout
10/14/08	9:15.0	2,000m	2:18.7	RowErg	tues 85.5 @13 spm DF 200 (urti) also did some tentative weights	View workout
10/13/08	15:55.0	4,000m	1:59.3	RowErg	mon warm down	View workout
10/13/08	6:47.0	2,000m	1:41.7	RowErg	mon 85.0 got up 3.50 warm up 5.30 start 06.35 1.43.2+ 1.43.1+1.42.8+1.38.1 DF 134 coffee++	View workout
10/13/08	15:18.6	4,000m	1:54.8	RowErg	mon warm up	View workout
10/11/08	38:55.2	10,000m	1:56.7	RowErg	sat 5.55 am	View workout
10/10/08	37:43.5	10,000m	1:53.1	RowErg	fri 1800	View workout
10/10/08	22:58.0	6,000m	1:54.8	RowErg	fri warm up	View workout
10/10/08	30:00.0	7,598m	1:58.4	RowErg	fri 85.6 @ 18 spm	View workout
10/09/08	22:59.0	6,000m	1:54.9	RowErg	thus warm up	View workout
10/09/08	30:00.0	7,523m	1:59.6	RowErg	thus 85.5 @ 18 spm	View workout
10/08/08	37:41.2	10,000m	1:53.0	RowErg	wed 11.20 am	View workout
10/08/08	12:00.0	3,000m	2:00.0	RowErg	wed 85.3 10x300 r1 av 1.35.5 1st complete set for 3 months comfortable	View workout
10/08/08	32:11.0	8,000m	2:00.6	RowErg	wed warm up & down 4k+4k 15.38 + 16.33	View workout
10/07/08	37:45.8	10,000m	1:53.2	RowErg	tues 11 am	View workout
10/07/08	24:36.0	6,000m	2:03.0	RowErg	tues warm up 4k 15.38 and warm down 2k 8.58	View workout
10/07/08	16:00.0	4,000m	2:00.0	RowErg	tues 85.2 8x500 r2 av 1.39.3 5-0-3	View workout
10/06/08	30:56.0	8,000m	1:56.0	RowErg	mon warm up & down 15.23 & 15.33	View workout
10/06/08	6:52.5	2,000m	1:43.1	RowErg	mon 85.1	View workout

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