Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/04/08	38:23.8	10,000m	1:55.1	RowErg	sat 6 am	View workout
10/03/08	37:48.0	10,000m	1:53.4	RowErg	fri pm	View workout
10/03/08	23:15.0	6,000m	1:56.2	RowErg	fri warm up	View workout
10/03/08	30:00.0	7,595m	1:58.4	RowErg	fri 85.5 @ 18 spm	View workout
10/02/08	30:00.0	7,572m	1:58.8	RowErg	thus 85.6 @ 18 spm	View workout
10/02/08	23:18.0	6,000m	1:56.5	RowErg	thus warm up	View workout
10/01/08	37:56.0	10,000m	1:53.8	RowErg	wednesday 13.50 hrs	View workout
10/01/08	12:00.0	3,000m	2:00.0	RowErg	wed 85.1 8x300, 2x300 r1 av 1.35.6 & 1.35.5	View workout
10/01/08	15:25.9	8,000m	0:57.8	RowErg	wed warm up & down 4k + 4k 15.33 and 15.52	View workout
09/30/08	37:45.5	10,000m	1:53.2	RowErg	tues 11.30 am	View workout
09/30/08	6:20.0	1,440m	2:11.9	RowErg	tues warm down stopped by cramp	View workout
09/30/08	15:33.0	4,000m	1:56.6	RowErg	tues warm up	View workout
09/30/08	16:00.0	4,000m	2:00.0	RowErg	tues 85.3 8x500 r2 5-0-3 av 1.39.9	View workout
09/29/08	15:29.0	4,000m	1:56.1	RowErg	mon warm down	View workout
09/29/08	15:19.0	4,000m	1:54.8	RowErg	mon warm up	View workout
09/29/08	6:48.9	2,000m	1:42.2	RowErg	mon 85.4 DF 136 coffee ++ for breakfast (got up 03.50) warm up 05.30, trial at 06.35	View workout
09/26/08	23:21.2	6,000m	1:56.7	RowErg	fri warm up	View workout
09/26/08	30:00.0	7,563m	1:59.0	RowErg	fri 85.8 @ 18 spm	View workout
09/25/08	23:23.0	6,000m	1:56.9	RowErg	thus warm up	View workout
09/25/08	30:00.0	7,551m	1:59.1	RowErg	thus 85.6 @ 18 spm	View workout
09/24/08	37:51.2	10,000m	1:53.5	RowErg	wed 12.50 pm	View workout
09/24/08	12:00.0	3,000m	2:00.0	RowErg	wed 85.2 8x300, av 1.35.7 and 2x300 av 1.35.7 with 5 min break	View workout
09/24/08	33:57.0	8,000m	2:07.3	RowErg	wed warm up and down 2x4000 16.07 and 17.50	View workout
09/23/08	38:53.9	10,000m	1:56.6	RowErg	tues 11.50 am	View workout
09/23/08	16:15.0	4,000m	2:01.8	RowErg	tues warm up 7.42 and warm down 8.33	View workout

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