Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/29/08	30:00.0	7,529m	1:59.5	RowErg	fri 85.1 @19 DF 139	View workout
08/28/08	15:50.0	4,000m	1:58.7	RowErg	thus warm up	View workout
08/28/08	22:34.0	6,000m	1:52.8	RowErg	thus 85.2	View workout
08/27/08	16:40.0	4,000m	2:05.0	RowErg	wed warm down	View workout
08/27/08	11:18.0	3,000m	1:53.0	RowErg	wed warm up	View workout
08/27/08	12:00.0	3,000m	2:00.0	RowErg	wed 85.2 6x300 + 4x300 r1, 5 min break Av 1.35.7 pace DF 141	View workout
08/26/08	38:26.0	10,000m	1:55.3	RowErg	wed pm DF 137	View workout
08/26/08	1:37.5	500m	1:37.5	RowErg	tues about 5 mins after other 500s	View workout
08/26/08	16:00.0	2,000m	4:00.0	RowErg	tues 84.7 4x500 r2 av 1.37.5 DF 137	View workout
08/26/08	19:51.0	5,000m	1:59.1	RowErg	tues warm down	View workout
08/26/08	7:39.0	2,000m	1:54.7	RowErg	tues warm up	View workout
08/25/08	25:18.0	6,000m	2:06.5	RowErg	mon warm down	View workout
08/25/08	7:56.0	2,000m	1:59.0	RowErg	mon warm up	View workout
08/25/08	6:57.6	2,000m	1:44.4	RowErg	mon 84.3 time trial DF 137	View workout
08/24/08	40:45.0	10,000m	2:02.2	RowErg	fri pm @ 19spm	View workout
08/22/08	37:26.9	10,000m	1:52.3	RowErg	fri 85.0 DF 139 + 119 flights in 20 mins	View workout
08/21/08	37:46.1	10,000m	1:53.3	RowErg	thus 84.5 DF 139 + 114 flights in 20 mins	View workout
08/20/08	39:43.0	10,000m	1:59.1	RowErg	wed 84.2 DF 150 + 117 flights in 20 mins	View workout
08/19/08	39:49.5	10,000m	1:59.4	RowErg	tuesday 84.8 @ 19 spm DF 110 + 105 flights in 20 mins	View workout
08/18/08	38:15.2	10,000m	1:54.7	RowErg	mon 84.8 DF 112	View workout
08/18/08	8:54.0	2,000m	2:13.5	RowErg	mon warm down	View workout
08/06/08	8:25.0	2,100m	2:00.2	RowErg	wed 84.1 7x300 av 1.35.8 DF 112	View workout
08/06/08	7:58.0	2,000m	1:59.5	RowErg	wed warm down	View workout
08/06/08	7:58.0	2,000m	1:59.5	RowErg	wed warm up	View workout
08/05/08	8:00.0	2,000m	2:00.0	RowErg	tues 84.3 4x500 av 1.37.7 4-0-0 DF 112	View workout

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