Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/08	8:59.0	2,000m	2:14.7	RowErg	tues warm down	View workout
08/05/08	7:52.0	2,000m	1:58.0	RowErg	tues warm up	View workout
07/29/08	39:36.0	10,000m	1:58.8	RowErg	tues 84.8 2k @ 6.59 + 4x500 @ 1.45 DF 125	View workout
07/28/08	7:36.0	2,000m	1:54.0	RowErg	mon warm up	View workout
07/28/08	10:00.0	2,500m	2:00.0	RowErg	mon 85.8 5x500 av 1.37.4 5-0-0 DF 112	View workout
07/28/08	8:16.0	2,000m	2:04.0	RowErg	mon warm down	View workout
07/25/08	41:28.0	10,000m	2:04.4	RowErg	fri pm 20 spm	View workout
07/22/08	40:01.2	10,000m	2:00.0	RowErg	tues 84.8 2k @ 7.00 4x500 @ 1.45 (very slippery floor made fast times impossible)	View workout
07/21/08	10:00.0	2,500m	2:00.0	RowErg	mon 85.2 5x500 av 1.37.7 5-0-0 DF 112 (by mistake!) slidy floor didn't help	View workout
07/21/08	6:40.0	1,500m	2:13.3	RowErg	mon warm down	View workout
07/21/08	7:39.0	2,000m	1:54.7	RowErg	mon warm up	View workout
07/18/08	40:19.0	10,000m	2:00.9	RowErg	fri @ 19 spm	View workout
07/15/08	3:49.0	1,000m	1:54.5	RowErg	tues warm up	View workout
07/15/08	39:19.0	10,000m	1:57.9	RowErg	tues 85.6 2k @ 6.58 4x500 @ 1.45 4/12 DF 137	View workout
07/14/08	7:59.0	2,000m	1:59.7	RowErg	mon warm down	View workout
07/14/08	7:29.0	2,000m	1:52.2	RowErg	mon warm up	View workout
07/14/08	10:00.0	2,500m	2:00.0	RowErg	monday 85.6 5x500 av 1.37.6 5-0-0	View workout
07/11/08	40:40.0	10,000m	2:02.0	RowErg	fri pm @ 19 spm	View workout
07/08/08	39:38.0	10,000m	1:58.9	RowErg	tues 86.3 2k @ 6.58 4x 500 @ 1.45 DF (1/12) 137	View workout
07/08/08	3:55.0	1,000m	1:57.5	RowErg	tues warm up	View workout
07/07/08	10:00.0	2,500m	2:00.0	RowErg	mon 87.3 5x500 r2 5-0-0 av 1.37.6	View workout
07/07/08	7:49.0	2,000m	1:57.2	RowErg	mon warm down	View workout
07/07/08	7:39.0	2,000m	1:54.7	RowErg	mon warm up	View workout
07/04/08	40:50.0	10,000m	2:02.5	RowErg	fri pm @ 19 spm	View workout
07/01/08	3:43.0	1,000m	1:51.5	RowErg	tues warm up	View workout

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