William Konarzewski

Log

Date Workout Score Ave Comments Action
09/10/08 23:21.0 6,000m 1:56.7

wed noon @ 19 spm

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09/10/08 12:00.0 3,000m 2:00.0

wed 84.8 8x300, av 1.35.6, 2x300 av 1.35.5 5 min break DF 138

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09/10/08 11:50.0 3,000m 1:58.3

wed warm up

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09/10/08 21:50.0 5,000m 2:11.0

wed warm down @ 19 spm

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09/09/08 39:36.0 10,000m 1:58.8

tues 11.30 @ 19 spm

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09/09/08 16:15.0 4,000m 2:01.8

tues warm up 7.37, warm down @ 19 spm 8.38

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09/09/08 16:00.0 4,000m 2:00.0

tues 85.2 8x500 r2 av 1.40.8 5-0-3 DF 138

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09/08/08 24:58.0 6,000m 2:04.8

mon warm down @19 spm

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09/08/08 7:38.0 2,000m 1:54.5

mon warm up

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09/08/08 6:54.6 2,000m 1:43.6

mon 85.0 DF 138

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09/06/08 39:38.0 10,000m 1:58.9

sat early am DF 138

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09/05/08 38:18.0 10,000m 1:54.9

fri pm DF 138

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09/05/08 47:50.0 12,000m 1:59.5

fri 84.9 6k @ 19, 23.59 & 6k @ 18 23.58 DF 138

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09/04/08 39:57.0 10,000m 1:59.8

thus 85.1 4k + 6k @ 19 spm DF 138

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09/03/08 38:47.0 10,000m 1:56.3

wed pm DF 138

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09/03/08 30:22.0 7,000m 2:10.1

wed warm up 4k 15.52 warm down 3k 14.30

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09/03/08 12:00.0 3,000m 2:00.0

wed 85.2 7x300, 3x300 av 1.35.7 break 5 mins, DF 138

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09/02/08 20:20.0 5,000m 2:02.0

tues warm up and warm down 2k + 3k,
7.42 + 12.38

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09/02/08 16:00.0 4,000m 2:00.0

tues 85.1 8x500 5-0-3 av 1.43.0 DF 138

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09/01/08 7:40.0 2,000m 1:55.0

mon warm up

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09/01/08 25:42.5 6,000m 2:08.5

mon warm down @ 19 spm

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09/01/08 6:55.5 2,000m 1:43.8

mon 85.0 DF 139

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08/30/08 38:57.0 10,000m 1:56.8

sat 0600 DF 139 negative splits

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08/29/08 40:50.0 10,000m 2:02.5

fri pm @ 19 spm

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08/29/08 8:16.0 4,000m 1:02.0

fri warm up @ 19

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