William Konarzewski

Log

Date Workout Score Ave Comments Action
07/01/08 39:32.0 10,000m 1:58.6

tues 87.0 2k @ 6.58 4x500 @ 1.45 0/12 DF 138

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06/30/08 7:40.0 4,000m 0:57.5

mon 87.6 8x500 5-0-3 av 1.45.6 DF 137

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06/30/08 7:40.0 2,000m 1:55.0

mon warm up

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06/28/08 40:56.0 10,000m 2:02.8

sat am @ 19 spm

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06/27/08 40:54.0 10,000m 2:02.7

fri pm @ 19 spm

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06/25/08 36:00.0 8,200m 2:11.7

wed 87.2 3x2500 + 700 700s sub 1.40 DF 137

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06/25/08 7:42.0 2,000m 1:55.5

wed warm up

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06/24/08 3:38.0 1,000m 1:49.0

tues warm up

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06/24/08 39:42.0 10,000m 1:59.1

tues 87.4 2k @ 6.58 4x500 @ 1.45 1/12 DF 138

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06/23/08 16:00.0 4,000m 2:00.0

mon 87.6 8x500 r2 5-0-3 av 1.44.5 DF 137

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06/23/08 7:12.0 2,000m 1:48.0

mon warm up

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06/21/08 40:45.0 10,000m 2:02.2

sat am @ 19

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06/20/08 39:55.0 10,000m 1:59.7

fri pm @ 20 spm

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06/20/08 31:57.0 8,000m 1:59.8

fri 88.0 @ 19 spm DF 137 (gym)

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06/20/08 7:25.0 2,000m 1:51.2

fri wam up

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06/17/08 38:44.8 10,000m 1:56.2

tues 88.0 2k @ 6.58 4x500 @ 1.45 (8/12) DF 139

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06/17/08 3:34.0 1,000m 1:47.0

tues warm up

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06/16/08 3:58.0 1,000m 1:59.0

mon extra warm up

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06/16/08 7:20.0 2,000m 1:50.0

mon warm up

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06/16/08 16:00.0 4,000m 2:00.0

mon 89.0 8x500 r2 5-0-3 av 1.41.0 DF 139

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06/14/08 42:26.0 10,000m 2:07.3

sat @ 16 spm

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06/13/08 7:58.0 2,000m 1:59.5

fri pm @ 18 spm

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06/13/08 34:12.0 8,000m 2:08.2

fri @ 15 spm

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06/10/08 3:38.0 1,000m 1:49.0

tues warm up

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06/10/08 39:12.0 10,000m 1:57.6

tues 87.9 2k @ 6.58 4x500 @ 1.45 3/12 DF 139

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