Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/20/08	3:38.0	1,000m	1:49.0	RowErg	tues warm up	View workout
05/19/08	12:00.0	3,000m	2:00.0	RowErg	mon 88.8 10x300 r1 av 1.35.4 DF 140	View workout
05/19/08	7:58.0	2,000m	1:59.5	RowErg	mon warm down	View workout
05/19/08	7:14.0	2,000m	1:48.5	RowErg	mon warm up	View workout
05/19/08	41:28.0	10,000m	2:04.4	RowErg	fri pm @ 18	View workout
05/15/08	7:24.0	2,000m	1:51.0	RowErg	thus warm up	View workout
05/15/08	16:00.0	4,000m	2:00.0	RowErg	thus 88.2 8x500 r2 5-0-3 av 1.40.9 DF 138	View workout
05/14/08	34:00.0	8,200m	2:04.3	RowErg	wed 87.8 3x2500, 700, 700s @ 1.40 DF 138	View workout
05/14/08	7:24.0	2,000m	1:51.0	RowErg	wed warm up	View workout
05/13/08	38:50.0	10,000m	1:56.5	RowErg	tues 88.1 2k @ 6.58 4x500 @ 1.45 (5/12) DF 139	View workout
05/13/08	3:38.0	1,000m	1:49.0	RowErg	tues warm up	View workout
05/12/08	8:20.0	2,000m	2:05.0	RowErg	mon warm down	View workout
05/12/08	7:24.0	2,000m	1:51.0	RowErg	mon warm up	View workout
05/12/08	12:00.0	3,000m	2:00.0	RowErg	mon 88.7 10x300 r1 av 1.35.5 DF 141	View workout
05/10/08	42:40.0	10,000m	2:08.0	RowErg	fri pm @18 spm	View workout
05/10/08	7:34.0	2,000m	1:53.5	RowErg	fri warm up before canoe	View workout
05/08/08	7:28.0	2,000m	1:52.0	RowErg	thus warm up	View workout
05/08/08	16:00.0	4,000m	2:00.0	RowErg	thus 88.0 8x500 r2 5-0-3 av 1.41.5 DF 140	View workout
05/07/08	3:39.0	1,000m	1:49.5	RowErg	wed warm up	View workout
05/07/08	38:50.0	10,000m	1:56.5	RowErg	wed 87.4 2k @ 6.58 4x500 @ 1.45 DF 140	View workout
05/06/08	12:00.0	3,000m	2:00.0	RowErg	tues 87.8 10x300 r1 av 1.35.6 DF 146	View workout
05/06/08	8:28.0	2,000m	2:07.0	RowErg	tues warm down DF 120	View workout
05/06/08	7:30.0	2,000m	1:52.5	RowErg	tues warm up	View workout
05/05/08	23:58.0	6,000m	1:59.8	RowErg	mon 87.6 after canoe @22 DF 141	View workout
05/03/08	43:30.0	10,000m	2:10.5	RowErg	sat @ 17 spm DF 137	View workout

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