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Log

Date Workout Score Ave Comments Action
05/02/08 41:30.0 10,000m 2:04.5

fri pm @ 19 spm DF 137

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05/02/08 3:38.0 1,000m 1:49.0

fri warm up

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05/02/08 38:58.0 10,000m 1:56.9

fri 87.0 2k @ 6.58 4x500 @ 1.45 (4/12) DF 141

 View workout
05/01/08 16:00.0 4,000m 2:00.0

thus 8x500 5-0-3 av 1.42.4 DF 148

 View workout
05/01/08 7:38.0 2,000m 1:54.5

thus warm up

 View workout
04/30/08 33:53.0 8,200m 2:03.9

wed 87.8 3x2500, 700, 700s @ 1.40 DF 143

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04/30/08 7:38.0 2,000m 1:54.5

wed warm up DF 105

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04/29/08 3:38.0 1,000m 1:49.0

tues warm up

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04/29/08 39:28.0 10,000m 1:58.4

tues 87.7 2k @6.58 4x500 @ 1.45 (3/12) DF 140

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04/28/08 8:38.0 2,000m 2:09.5

mon warm down

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04/28/08 7:27.0 2,000m 1:51.7

mon warm up DF 105

 View workout
04/28/08 12:00.0 3,000m 2:00.0

mon 87.6 10x300 r1 av 1.35.6 DF 148

 View workout
04/26/08 38:56.0 10,000m 1:56.8

sat am DF 103

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04/25/08 38:54.0 10,000m 1:56.7

fri pm DF 89 (inadvertent)

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04/25/08 39:19.0 10,000m 1:57.9

fri 87.0 2k @ 6.38 4x500 @ 1.45 3/12 DF 141

 View workout
04/24/08 7:28.0 4,000m 0:56.0

thus 8x500 r2 5-0-3 av 1.40.1 DF 147

 View workout
04/24/08 7:28.0 2,000m 1:52.0

thus warm up

 View workout
04/23/08 33:33.0 8,200m 2:02.7

wed 86.3 3x2500 + 700, 700s @ 1.40 DF 1.41

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04/23/08 7:25.0 2,000m 1:51.2

wed warm up

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04/22/08 3:38.0 1,000m 1:49.0

tues warm up

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04/22/08 39:59.0 10,000m 1:59.9

tues 86.9 2k @ 6.58 + 4x500 @ 1.45 (0/12) DF 142

 View workout
04/21/08 12:00.0 3,000m 2:00.0

mon 86.8 10x300 r1 av 1.35.5 DF 147 (mod easy)

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04/21/08 7:28.0 2,000m 1:52.0

mon warm up

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04/21/08 8:39.0 2,000m 2:09.7

mon warm down

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04/19/08 38:58.0 10,000m 1:56.9

saturday easy DF 137

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