Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/18/08	38:48.0	10,000m	1:56.4	RowErg	fri pm DF 137	View workout
04/18/08	3:38.0	1,000m	1:49.0	RowErg	fri warm up	View workout
04/18/08	39:06.0	10,000m	1:57.3	RowErg	fri 86.2 2k @ 6.58 + 4x500 @ 1.45 (6/12) DF 141	View workout
04/17/08	16:00.0	4,000m	2:00.0	RowErg	thus 86.7 8x500 r2 5-0-3 DF 148	View workout
04/17/08	7:38.0	2,000m	1:54.5	RowErg	thus warm up	View workout
04/16/08	33:25.0	8,200m	2:02.2	RowErg	wed 86.8 3x2500 + 700, 700s @ 1.40 pace DF 141	View workout
04/16/08	7:38.0	2,000m	1:54.5	RowErg	wed warm up	View workout
04/15/08	3:38.0	1,000m	1:49.0	RowErg	tues warm up	View workout
04/15/08	38:58.0	10,000m	1:56.9	RowErg	tues 87.3 2k @ 6.58 + 4x500 @ 1.45 (8/12) DF 142	View workout
04/14/08	7:58.0	2,000m	1:59.5	RowErg	mon warm down	View workout
04/14/08	7:28.0	2,000m	1:52.0	RowErg	mon warm up	View workout
04/14/08	12:00.0	3,000m	2:00.0	RowErg	mon 87.2 10x300 r1 av 1.35.5 DF 147	View workout
04/12/08	38:53.0	10,000m	1:56.6	RowErg	sat early easy row DF 128	View workout
04/11/08	39:06.0	10,000m	1:57.3	RowErg	fri 86.5 lower back pain 2k @ 6.58 + 4x500 @ 1.45 DF 140 (4/12)	View workout
04/11/08	3:38.0	1,000m	1:49.0	RowErg	fri warm up	View workout
04/10/08	16:00.0	4,000m	2:00.0	RowErg	thus 8x500 5-0-3 av 1.40.5 DF 145	View workout
04/10/08	3:38.0	2,000m	0:54.5	RowErg	thus warm up at home	View workout
04/09/08	33:37.0	8,200m	2:02.9	RowErg	wed 86.4 3x2500 + 700 700s @ 1.40 DF 143	View workout
04/09/08	4:58.0	1,000m	2:29.0	RowErg	wed warm down	View workout
04/09/08	7:38.0	2,000m	1:54.5	RowErg	wed warm up	View workout
04/08/08	3:38.0	1,000m	1:49.0	RowErg	tues warm up	View workout
04/08/08	38:58.0	10,000m	1:56.9	RowErg	tues 86.3 1st 2k @ 6.58 + 4x500 @1.45 DF 143	View workout
04/07/08	12:00.0	3,000m	2:00.0	RowErg	mon 87.0 8x300, 2x300 av 1.35.6 & 135.8 DF 146	View workout
04/07/08	7:38.0	2,000m	1:54.5	RowErg	mon warm up	View workout
04/07/08	8:56.0	2,000m	2:14.0	RowErg	mon warm down	View workout

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