Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/29/08	38:18.0	10,000m	1:54.9	RowErg	fri 85.7 2k @ 6.58 + 4x500 sub 1.45 DF 144	View workout
02/28/08	16:00.0	4,000m	2:00.0	RowErg	thus 85.3 8x500 r2 av 1.38.88 5-2-1 DF 145	View workout
02/28/08	7:39.0	2,000m	1:54.7	RowErg	thus warm up	View workout
02/27/08	7:50.0	2,000m	1:57.5	RowErg	wed warm up	View workout
02/27/08	32:35.0	8,200m	1:59.2	RowErg	wed 85.0 3x2500 + 700 700s @ 1.40 pace DF 144	View workout
02/26/08	3:49.0	1,000m	1:54.5	RowErg	tues warm up	View workout
02/26/08	38:53.0	10,000m	1:56.6	RowErg	tues 84.7 2k @ 6.58 + 4x500 sub 1.45 DF 145	View workout
02/25/08	12:00.0	3,000m	2:00.0	RowErg	mon 85.5 10x300 r1 av 1.35.4 DF 150	View workout
02/25/08	7:57.0	2,000m	1:59.2	RowErg	mon warm down df 150	View workout
02/25/08	7:38.0	2,000m	1:54.5	RowErg	mon warm up df 137	View workout
02/23/08	39:53.0	10,000m	1:59.6	RowErg	saturday morning fasted slow and easy DF 137	View workout
02/22/08	38:58.0	10,000m	1:56.9	RowErg	fri 85.4 2k sub 6.58 + 4x500 sub 1.45 pace DF 144	View workout
02/21/08	16:00.0	4,000m	2:00.0	RowErg	thus 85.7 8x500 r2 avg 1.38.9 5-2.1 DF 150	View workout
02/21/08	7:45.0	2,000m	1:56.2	RowErg	thus warm up DF 137	View workout
02/20/08	33:30.0	8,200m	2:02.5	RowErg	wed 85.4 3x2500 + 700, 1st 700s sub 1.40 pace DF 145	View workout
02/20/08	7:48.0	2,000m	1:57.0	RowErg	wed warm up DF 137	View workout
02/19/08	7:48.0	2,000m	1:57.0	RowErg	tues warm up at home DF 137	View workout
02/19/08	38:58.0	10,000m	1:56.9	RowErg	tues 85.7 2k @ 6.58 + 4x500 sub 1.45 DF 145	View workout
02/18/08	8:28.0	2,000m	2:07.0	RowErg	mon warm down DF 152	View workout
02/18/08	7:39.0	2,000m	1:54.7	RowErg	mon warm up DF 137	View workout
02/18/08	12:00.0	3,000m	2:00.0	RowErg	mon 85.4 10x300 r1 av 1.35.7 DF 152	View workout
02/16/08	22:39.0	6,000m	1:53.2	RowErg	sat home gentle workout DF 137	View workout
02/15/08	8:58.9	2,000m	2:14.7	RowErg	fri warm down	View workout
02/15/08	39:36.9	10,000m	1:58.8	RowErg	fri 85.5 1st 2k @6.58 + 4x500 sub 1.45 DF 142	View workout
02/15/08	7:46.0	2,000m	1:56.5	RowErg	fri warm up	View workout

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