Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/08	12:00.0	3,000m	2:00.0	RowErg	mon 84.8 10x300 r1 av 1.35.6 DF 152	View workout
03/10/08	8:12.0	2,000m	2:03.0	RowErg	mon warm down	View workout
03/10/08	7:35.0	2,000m	1:53.7	RowErg	mon warm up	View workout
03/08/08	18:58.0	5,000m	1:53.8	RowErg	sat easy DF 137	View workout
03/07/08	38:19.4	10,000m	1:54.9	RowErg	fri 85.0 2k sub 6.58 4x500 sub 1.45 DF 145 (12/12)	View workout
03/07/08	4:20.0	1,200m	1:48.3	RowErg	fri warm up	View workout
03/06/08	16:00.0	4,000m	2:00.0	RowErg	thus 84.6 8x500 r2 av 1.38.8 5-2-1 DF 146	View workout
03/06/08	7:37.0	2,000m	1:54.2	RowErg	thus warm up	View workout
03/05/08	22:32.0	6,000m	1:52.6	RowErg	wed 86.0 steady DF 137	View workout
03/04/08	38:13.2	10,000m	1:54.6	RowErg	tues 84.7 2k sub 6.58 + 4x500 sub 1.45 DF 145 (12/12)	View workout
03/04/08	3:38.0	1,000m	1:49.0	RowErg	tues warm up	View workout
03/03/08	12:00.0	3,000m	2:00.0	RowErg	mon 85.8 10x300 r1 av 1.35.5 DF 149	View workout
03/03/08	7:58.0	2,000m	1:59.5	RowErg	mon warm down	View workout
03/03/08	7:35.0	2,000m	1:53.7	RowErg	mon warm up	View workout
03/01/08	19:37.0	5,000m	1:57.7	RowErg	sat easy	View workout
02/29/08	7:38.0	2,000m	1:54.5	RowErg	fri warm up	View workout
02/29/08	38:18.0	10,000m	1:54.9	RowErg	fri 85.7 2k @ 6.58 + 4x500 sub 1.45 DF 144	View workout
02/28/08	16:00.0	4,000m	2:00.0	RowErg	thus 85.3 8x500 r2 av 1.38.88 5-2-1 DF 145	View workout
02/28/08	7:39.0	2,000m	1:54.7	RowErg	thus warm up	View workout
02/27/08	7:50.0	2,000m	1:57.5	RowErg	wed warm up	View workout
02/27/08	32:35.0	8,200m	1:59.2	RowErg	wed 85.0 3x2500 + 700 700s @ 1.40 pace DF 144	View workout
02/26/08	3:49.0	1,000m	1:54.5	RowErg	tues warm up	View workout
02/26/08	38:53.0	10,000m	1:56.6	RowErg	tues 84.7 2k @ 6.58 + 4x500 sub 1.45 DF 145	View workout
02/25/08	12:00.0	3,000m	2:00.0	RowErg	mon 85.5 10x300 r1 av 1.35.4 DF 150	View workout
02/25/08	7:57.0	2,000m	1:59.2	RowErg	mon warm down df 150	View workout

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