William Konarzewski

Log

Date Workout Score Ave Comments Action
06/16/05 18:33.0 5,000m 1:51.3

thus 87.1 first 3k sub 1.50 pace

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06/07/05 37:28.4 10,000m 1:52.4

tues 86.7

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06/06/05 37:17.8 10,000m 1:51.8

mon early 86.5

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06/02/05 37:36.1 10,000m 1:52.8

thus 87.2

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06/01/05 37:24.4 10,000m 1:52.2

wed 86.8 early

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05/31/05 37:35.2 10,000m 1:52.7

tues 86.9 early am

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05/30/05 37:38.1 10,000m 1:52.9

mon 86.3 bank hol

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05/27/05 38:40.3 10,000m 1:56.0

fri 87.2

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05/26/05 38:45.9 10,000m 1:56.2

thus 87.5 stiff from canoe yesterday

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05/24/05 37:54.7 10,000m 1:53.7

tues 86.5

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05/23/05 37:53.7 10,000m 1:53.6

mon 86.9

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05/19/05 37:49.1 10,000m 1:53.4

thus 86.9

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05/18/05 37:56.1 10,000m 1:53.8

wed 86.9

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05/17/05 37:54.0 10,000m 1:53.7

tues 87.1

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05/16/05 37:42.7 10,000m 1:53.1

mon 87.8

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05/13/05 37:42.7 10,000m 1:53.1

Fri 87.1

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05/12/05 37:47.4 10,000m 1:53.3

thus 87.3

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05/11/05 37:52.1 10,000m 1:53.6

wed 87.1

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05/10/05 37:48.1 10,000m 1:53.4

tues 86.8

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05/06/05 37:48.4 10,000m 1:53.4

fri 87.1

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05/05/05 37:44.0 10,000m 1:53.2

thus 87.3

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05/04/05 37:56.1 10,000m 1:53.8

wed 87.1

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05/03/05 37:53.9 10,000m 1:53.6

tues 88.0

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05/02/05 37:28.1 10,000m 1:52.4

mon 88.0 08.30 hrs

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04/29/05 37:53.7 10,000m 1:53.6

fri 87.2

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