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Log

Date Workout Score Ave Comments Action
01/28/08 12:00.0 3,000m 2:00.0

mon 87.4 10x300 r1 av 1.35.1 DF 150

 View workout
01/26/08 42:50.0 10,000m 2:08.5

sat 87.1 8x1250 1st 500 sub 1.40 DF 149

 View workout
01/25/08 41:23.0 10,000m 2:04.1

fri warm down DF 169

 View workout
01/25/08 38:41.0 10,000m 1:56.0

fri 87.2 2k @ 6.58 + 4x500 sub 1.45 DF 149

 View workout
01/25/08 7:53.0 2,000m 1:58.2

fri warm up

 View workout
01/24/08 5:00.0 1,000m 2:30.0

thus warm down + 40 min steps 232 flts

 View workout
01/24/08 7:53.0 2,000m 1:58.2

thus warm up

 View workout
01/24/08 16:00.0 4,000m 2:00.0

thus 87.3 8x500 r2 av 1.39.0 5-2-1 DR 150

 View workout
01/23/08 7:45.0 2,000m 1:56.2

wed warm up home

 View workout
01/23/08 32:45.0 8,200m 1:59.8

wed 87.2 3x2500 + 700 700s sub 1.40 DF 149

 View workout
01/22/08 38:55.0 10,000m 1:56.7

tues 87.3 2k @6.58 + 4x500 sub 1.45 DF 149

 View workout
01/22/08 7:52.0 2,000m 1:58.0

tues warm up DF 152

 View workout
01/21/08 12:00.0 3,000m 2:00.0

mon 88.2 10x300 r1 av 1.35.4 DF 149

 View workout
01/21/08 8:00.0 2,000m 2:00.0

mon warm up and down

 View workout
01/20/08 6:48.4 2,000m 1:42.1

sun SEIRC came 3rd (DF unknown guess 135 machine setting 5/4)

 View workout
01/20/08 12:00.0 3,000m 2:00.0

sun maidenhead warm up

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01/18/08 38:53.0 10,000m 1:56.6

fri 87.3 holborn 2k @ 6.58 + 4x500 sub 1.45 DF 140

 View workout
01/17/08 12:00.0 3,000m 2:00.0

thus 87.9 10x300 av 1.35.6 DF 145

 View workout
01/16/08 42:00.0 10,000m 2:06.0

wed 88.0 4x2500 700s sub 1.40 DF 145

 View workout
01/16/08 8:00.0 2,000m 2:00.0

wed warm up 2x1k with bursts at 1.33 DF 147

 View workout
01/15/08 15:30.0 4,000m 1:56.2

tues warm up and down DF 145 & 120

 View workout
01/15/08 22:58.0 6,000m 1:54.8

tues 88.1 DF 169

 View workout
01/15/08 38:38.0 10,000m 1:55.9

tues after other workouts DF 120

 View workout
01/14/08 16:00.0 4,000m 2:00.0

mon warm up and down + steps 267 flts 40 min

 View workout
01/14/08 12:00.0 3,000m 2:00.0

mon 88.9 10x300 r1 av 1.35.6 DF 155

 View workout