Sign Up
30,567,016
Lifetime Meters
4,277,209
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

William Konarzewski

Log

Date Workout Score Ave Comments Action
12/31/07 21:50.1 6,000m 1:49.1

mon DF 169

 View workout
12/30/07 37:54.0 10,000m 1:53.7

sat pm DF 169

 View workout
12/29/07 37:53.0 10,000m 1:53.6

sat 91.3 DF 175

 View workout
12/28/07 37:52.0 10,000m 1:53.6

fri early am home DF 169

 View workout
12/27/07 37:48.0 10,000m 1:53.4

thus home DF 169

 View workout
12/27/07 16:00.0 4,000m 2:00.0

thus 89.8 8x500 5-2-1 DF 155 worst 1.58.2 av 1.40.6

 View workout
12/26/07 39:57.0 10,000m 1:59.8

wed boxing day 90.0 4x2500, CON after 1st, 1st 700 sub 1.40 pace DF 155

 View workout
12/25/07 37:28.0 10,000m 1:52.4

tues christmas day DF 169

 View workout
12/24/07 37:48.0 10,000m 1:53.4

mon home DF 169

 View workout
12/22/07 43:17.0 10,000m 2:09.8

sat 89.2 8x1250 1st 500 @1.40 DF 155

 View workout
12/21/07 37:16.1 10,000m 1:51.8

friday pm DF 169

 View workout
12/21/07 38:44.2 10,000m 1:56.2

fri 89.5 after party 2k @ 6.58 + 4x500 sub 1.45 DF 154

 View workout
12/20/07 7:52.0 2,000m 1:58.0

thus warm up

 View workout
12/20/07 16:00.0 4,000m 2:00.0

thus 8x500 6-1-1 av 1.39.5 DF 156

 View workout
12/19/07 40:40.0 10,000m 2:02.0

wed 88.5 4x2500 700s @ 1.40 DF 155

 View workout
12/18/07 38:38.1 10,000m 1:55.9

tues 87.7 1st 2k sub 6.58 + 4x500 sub 1.45 DF 153

 View workout
12/17/07 14:00.0 3,300m 2:07.2

mon 11x300 av 1.35.5 DF 152

 View workout
12/17/07 3:59.0 1,000m 1:59.5

mon warm down

 View workout
12/17/07 21:50.4 6,000m 1:49.2

mon 88.3 DF 155

 View workout
12/15/07 45:00.0 10,000m 2:15.0

sat 87.9 8x1250 1st 500 sub 1.40 DF 155

 View workout
12/14/07 37:41.6 10,000m 1:53.0

fri pm DF 169

 View workout
12/14/07 38:46.5 10,000m 1:56.3

fri 88.5 2k sub 6.58 + 4x500 sub 1.45

 View workout
12/13/07 12:00.0 3,000m 2:00.0

thus 87.9 6x500 all sub 1.38 av 1.37.5 legs felt good

 View workout
12/13/07 12:00.0 3,000m 2:00.0

thus warm up & down

 View workout
12/12/07 33:00.0 8,200m 2:00.7

thus 87.7 3x2500 + 700 (700s sub 1.40 pace)

 View workout