Concept2 Logbook | Log for William Konarzewski

William Konarzewski

Date	Workout	Score	Ave	Type	Comments	Action
11/03/04	38:37.0	10,000m	1:55.8	RowErg	wed 87.3 ni st	View workout
11/02/04	38:47.0	10,000m	1:56.3	RowErg	tues 87.1 ni st	View workout
11/01/04	38:49.0	10,000m	1:56.4	RowErg	mon 87.6 ni	View workout
10/29/04	38:45.0	10,000m	1:56.2	RowErg	fri 87.5 ni	View workout
10/28/04	38:48.0	10,000m	1:56.4	RowErg	thus 87.5 ni	View workout
10/27/04	39:33.0	10,000m	1:58.6	RowErg	wed 87.5 ni	View workout
10/26/04	38:57.0	10,000m	1:56.8	RowErg	tues 87.6 ni	View workout
10/25/04	38:48.0	10,000m	1:56.4	RowErg	mon 87.1 ni	View workout
10/23/04	38:57.0	10,000m	1:56.8	RowErg	sat 86.8 ni	View workout
10/22/04	39:25.0	10,000m	1:58.2	RowErg	fri 87.3 hi	View workout
10/21/04	39:37.0	10,000m	1:58.8	RowErg	thus 87.7 hi	View workout
10/19/04	39:34.0	10,000m	1:58.7	RowErg	tues 88.2 hi	View workout
10/18/04	39:25.0	10,000m	1:58.2	RowErg	mon 89.8	View workout
10/15/04	39:23.0	10,000m	1:58.1	RowErg	fri 88.8 hard ints	View workout
10/14/04	39:35.0	10,000m	1:58.7	RowErg	thus 88.9 hard ints	View workout
10/13/04	39:32.0	10,000m	1:58.6	RowErg	wed 89.2 hard ints	View workout
10/12/04	39:51.0	10,000m	1:59.5	RowErg	tues 89.2	View workout
10/11/04	38:52.0	10,000m	1:56.6	RowErg	mon 88.5	View workout
10/08/04	39:18.0	10,000m	1:57.9	RowErg	fri 87.3	View workout
10/07/04	39:25.0	10,000m	1:58.2	RowErg	thus 87.5	View workout
10/06/04	38:54.0	10,000m	1:56.7	RowErg	wed 87.5	View workout
10/05/04	38:59.0	10,000m	1:56.9	RowErg	tues 87.4	View workout
10/04/04	39:27.0	10,000m	1:58.3	RowErg	mon 87.4	View workout
10/01/04	40:13.0	10,000m	2:00.6	RowErg	fri 87.6 v sluggish	View workout
09/30/04	40:38.0	10,000m	2:01.9	RowErg	thus 87.4 urti going slow	View workout

World Erg Challenge	March 15–April 15
April Fool's	April 1–15
Marathon and Century Challenge	May 1–15
Mindful May Meters	May 1–31

Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships
Feb 7	Benefits of Concentric Training and the Concept2 StrengthErg