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Log

Date Workout Score Ave Comments Action
11/07/07 39:53.0 10,000m 1:59.6

wed 87.6 @19 spm

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11/06/07 12:00.0 3,000m 2:00.0

tues 87.8 10x300 r1 av 1.35.5 pace

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11/06/07 39:29.0 10,000m 1:58.4

tues 88.0 2k sub 6.58 + 4x500 sub 1.45 pace

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11/05/07 4:16.0 1,000m 2:08.0

mon @18 spm after intervals & wts

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11/05/07 12:00.0 3,000m 2:00.0

mon 87.8 2x1000 3.18.9 & 3.19.6 & 2x500 sub 1.40 utterly exhausted ?virus

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11/05/07 7:19.0 2,000m 1:49.7

mon warm up home

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11/02/07 8:16.0 2,000m 2:04.0

fri @ 16 spm (after wts etc)

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11/02/07 39:07.0 10,000m 1:57.3

fri 87.3 holborn 2k sub 6.58 + 4x500 sub 1.45 pace

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11/01/07 43:03.0 10,000m 2:09.1

thus @17 spm after intervals & wts

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11/01/07 16:00.0 4,000m 2:00.0

thus 87.8 holborn 8x500 5-3-0 av 1.38.3 no leg fatigue

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10/31/07 27:57.0 7,000m 1:59.7

wed 88.2 @ 20 spm (using force curve)

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10/31/07 11:40.0 3,000m 1:56.6

wed warm up @ 19 spm

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10/30/07 12:00.0 3,000m 2:00.0

tues 300x10 av 1.35.6

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10/30/07 38:57.0 10,000m 1:56.8

tues 87.7 2k sub 6.58 + 4x500 sub 1.45

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10/29/07 15:50.3 4,000m 1:58.7

mon warm up 2k and warm down 2k

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10/29/07 6:47.3 2,000m 1:41.8

mon 87.1 time trial

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10/26/07 40:45.0 10,000m 2:02.2

fri 87.8 2k sub 6.58 + 4x500 sub 1.45 pace

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10/26/07 3:45.0 1,000m 1:52.5

fri warm up at home

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10/25/07 7:29.0 2,000m 1:52.2

thus warm up at home

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10/25/07 16:00.0 4,000m 2:00.0

thus 87.5 8x500 5-0-3 av 1.42.8

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10/24/07 40:21.0 10,000m 2:01.0

wed 87.0 @ 19 spm

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10/23/07 12:00.0 3,000m 2:00.0

tues 10x300 av 1.35.9 (last one 1.38.9)

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10/23/07 39:48.0 10,000m 1:59.4

tues 87.2 2k @ 6.58 + 4x500 sub 1.45

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10/22/07 20:00.0 5,000m 2:00.0

warming up and warming down @16 & 19 spm

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10/22/07 6:49.6 2,000m 1:42.4

mon 87.5 time trial

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