Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/29/08	3:38.0	1,000m	1:49.0	RowErg	tues warm up	View workout
04/29/08	39:28.0	10,000m	1:58.4	RowErg	tues 87.7 2k @6.58 4x500 @ 1.45 (3/12) DF 140	View workout
04/28/08	8:38.0	2,000m	2:09.5	RowErg	mon warm down	View workout
04/28/08	7:27.0	2,000m	1:51.7	RowErg	mon warm up DF 105	View workout
04/28/08	12:00.0	3,000m	2:00.0	RowErg	mon 87.6 10x300 r1 av 1.35.6 DF 148	View workout
04/26/08	38:56.0	10,000m	1:56.8	RowErg	sat am DF 103	View workout
04/25/08	38:54.0	10,000m	1:56.7	RowErg	fri pm DF 89 (inadvertent)	View workout
04/25/08	39:19.0	10,000m	1:57.9	RowErg	fri 87.0 2k @ 6.38 4x500 @ 1.45 3/12 DF 141	View workout
04/24/08	7:28.0	4,000m	0:56.0	RowErg	thus 8x500 r2 5-0-3 av 1.40.1 DF 147	View workout
04/24/08	7:28.0	2,000m	1:52.0	RowErg	thus warm up	View workout
04/23/08	33:33.0	8,200m	2:02.7	RowErg	wed 86.3 3x2500 + 700, 700s @ 1.40 DF 1.41	View workout
04/23/08	7:25.0	2,000m	1:51.2	RowErg	wed warm up	View workout
04/22/08	3:38.0	1,000m	1:49.0	RowErg	tues warm up	View workout
04/22/08	39:59.0	10,000m	1:59.9	RowErg	tues 86.9 2k @ 6.58 + 4x500 @ 1.45 (0/12) DF 142	View workout
04/21/08	12:00.0	3,000m	2:00.0	RowErg	mon 86.8 10x300 r1 av 1.35.5 DF 147 (mod easy)	View workout
04/21/08	7:28.0	2,000m	1:52.0	RowErg	mon warm up	View workout
04/21/08	8:39.0	2,000m	2:09.7	RowErg	mon warm down	View workout
04/19/08	38:58.0	10,000m	1:56.9	RowErg	saturday easy DF 137	View workout
04/18/08	38:48.0	10,000m	1:56.4	RowErg	fri pm DF 137	View workout
04/18/08	3:38.0	1,000m	1:49.0	RowErg	fri warm up	View workout
04/18/08	39:06.0	10,000m	1:57.3	RowErg	fri 86.2 2k @ 6.58 + 4x500 @ 1.45 (6/12) DF 141	View workout
04/17/08	16:00.0	4,000m	2:00.0	RowErg	thus 86.7 8x500 r2 5-0-3 DF 148	View workout
04/17/08	7:38.0	2,000m	1:54.5	RowErg	thus warm up	View workout
04/16/08	33:25.0	8,200m	2:02.2	RowErg	wed 86.8 3x2500 + 700, 700s @ 1.40 pace DF 141	View workout
04/16/08	7:38.0	2,000m	1:54.5	RowErg	wed warm up	View workout

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