William Konarzewski

Log

Date Workout Score Ave Comments Action
09/27/04 38:54.0 10,000m 1:56.7

mon 88.6

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09/24/04 38:46.0 10,000m 1:56.3

fri 87.1

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09/23/04 38:54.0 10,000m 1:56.7

thus 87.2

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09/23/04 38:54.0 10,000m 1:56.7

thus 87.2

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09/22/04 38:54.0 10,000m 1:56.7

wed 87.2

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09/21/04 38:59.0 10,000m 1:56.9

tues urti going easy 87.3

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09/20/04 39:57.0 10,000m 1:59.8

mon 87.5 urti went slow

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09/17/04 38:32.0 10,000m 1:55.6

fri 87.4

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09/16/04 38:43.0 10,000m 1:56.1

thus 87.3

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09/15/04 38:38.0 10,000m 1:55.9

wed 87.2

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09/14/04 38:50.0 10,000m 1:56.5

tues 87.2

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09/13/04 38:56.0 10,000m 1:56.8

mon 87.6

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09/10/04 38:44.0 10,000m 1:56.2

fri 87.0

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09/09/04 39:34.0 10,000m 1:58.7

thus 87.2

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09/08/04 39:33.0 10,000m 1:58.6

wed 87.2

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09/07/04 39:24.0 10,000m 1:58.2

tues 87.5

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09/06/04 38:36.0 10,000m 1:55.8

mon 87.3

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09/04/04 3:45.0 1,000m 1:52.5

sat warmup 87.3

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09/03/04 38:40.0 10,000m 1:56.0

fri 86.9

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09/02/04 38:39.0 10,000m 1:55.9

thus 87.4

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09/01/04 38:53.0 10,000m 1:56.6

wed 87.3

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08/31/04 38:40.0 10,000m 1:56.0

tues 87.3

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08/30/04 38:36.0 10,000m 1:55.8

mon 87.3

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08/29/04 7:42.0 2,000m 1:55.5

sun 87.3

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08/27/04 38:54.0 10,000m 1:56.7

fri 86.7

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