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Log

Date Workout Score Ave Comments Action
10/17/07 30:08.0 7,500m 2:00.5

wed 87.2 @19 spm

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10/17/07 9:19.0 2,500m 1:51.8

wed warm up home

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10/16/07 12:00.0 3,000m 2:00.0

tues 10x300 av 1.35.1 pace

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10/16/07 39:27.0 10,000m 1:58.3

tues 87.5 2k @ 6.57 + 4x500 sub 1.45

 View workout
10/15/07 16:00.0 4,000m 2:00.0

mon 87.5 4x1k 2k @ 1.40 pace + 2x500 @ 1.40 av 1.52 pace

 View workout
10/13/07 38:48.0 10,000m 1:56.4

sat early am

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10/12/07 38:48.0 10,000m 1:56.4

fri 87.0 2k sub 6.58 + 4x500 sub 1.45 pace

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10/12/07 41:26.0 10,000m 2:04.3

fri pm @ 19 spm

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10/11/07 16:00.0 4,000m 2:00.0

thus 87.2 8x500 5-0-3 av 1.39.6 pace

 View workout
10/10/07 7:17.0 2,000m 1:49.2

wed warm up at home

 View workout
10/10/07 40:37.0 10,000m 2:01.8

wed 86.8 @19 spm

 View workout
10/09/07 12:00.0 3,000m 2:00.0

tues 300x10 av 1.35.3 pace

 View workout
10/09/07 39:21.6 10,000m 1:58.0

tues 86.7 2k sub 6.58 + 4x500 @ 1.40 pace

 View workout
10/08/07 16:00.0 4,000m 2:00.0

mon 86.8 4x1000 r4 2 sub 1.40, 2x500 sub 1.40 av 1.49

 View workout
10/08/07 3:37.0 1,000m 1:48.5

mon warm up home

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10/06/07 38:53.0 10,000m 1:56.6

sat early before work

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10/05/07 39:54.0 10,000m 1:59.7

fri after work @21 spm

 View workout
10/05/07 38:48.9 10,000m 1:56.4

Fri 87.2 2k @6.58 + 4x500 sub 1.45

 View workout
10/04/07 16:00.0 4,000m 2:00.0

thus 87.2 8x500 r:2 5 -1 -2 av 1.42

 View workout
10/04/07 3:45.0 1,000m 1:52.5

thus warm up home

 View workout
10/03/07 40:36.0 10,000m 2:01.8

wed 86.8 @20 spm

 View workout
10/02/07 12:00.0 3,000m 2:00.0

tues 10x300 r1 av 1.35.1 pace

 View workout
10/02/07 39:00.6 10,000m 1:57.0

tues 86.8 2k sub 6.58 4x500 @ 1.45

 View workout
10/01/07 16:00.0 4,000m 2:00.0

mon 86.8 4x1000 r4 2 @ 1.40, 2x500 sub 1.40, av 1.46

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09/29/07 38:54.0 10,000m 1:56.7

sat early am before work

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