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William Konarzewski

Log

Date Workout Score Ave Comments Action
08/11/07 37:56.0 10,000m 1:53.8

sat after driving back from Henley av pulse 137

 View workout
08/11/07 8:00.0 2,000m 2:00.0

fri Reading 4x500 2 sub 1.38, 1 sub 1.40 ave 1.41.9 r2

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08/10/07 39:56.0 10,000m 1:59.8

fri after intervals

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08/09/07 40:00.0 10,000m 2:00.0

thus 85.5 5x1500 av 1.51.9 + extras heavy legs after yesterday's steps

 View workout
08/08/07 7:46.1 2,000m 1:56.5

wed 84.8 av pulse 124 @20 spm + steps 40 min 290 some leaning

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08/07/07 18:56.0 5,000m 1:53.6

tues warm down

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08/07/07 8:00.0 2,000m 2:00.0

tues 20x100 r0.40 av 1.29.5 pace LP 122 DF 169

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08/07/07 39:36.0 10,000m 1:58.8

tues 84.8 2k sub 1.45 + 4x500 sub 1.45

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08/06/07 7:17.0 2,000m 1:49.2

mon warm up home

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08/06/07 24:00.0 6,000m 2:00.0

mon 84.4 3x2000 6.58.2, 7.27, 7.21 DF 138

 View workout
08/03/07 10:00.0 2,500m 2:00.0

fri 84.0 5x500 av 1.39.5 DF 138

 View workout
08/03/07 10:52.0 3,000m 1:48.6

fri warm up home

 View workout
08/03/07 7:52.0 2,000m 1:58.0

fri warm down

 View workout
08/02/07 3:55.0 1,000m 1:57.5

thus warm down vague tight central chest pains noted today ? hiatus hernia

 View workout
08/02/07 12:00.0 3,000m 2:00.0

thus 84.5 10x300 av 1.39.3 pace DF 138

 View workout
08/02/07 11:15.0 3,000m 1:52.5

thus warm up at home DF 138

 View workout
08/02/07 31:04.5 8,000m 1:56.5

wed 84.3 24 spm DF 138

 View workout
08/01/07 7:28.0 2,000m 1:52.0

wed 84.3 warm up home then 40 m steps (265)

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07/31/07 37:54.5 10,000m 1:53.7

tues midday DF 138

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07/31/07 16:00.0 4,000m 2:00.0

tues 84.0 8x500 r1 DF 138 av 1.43.7

 View workout
07/31/07 15:29.0 4,000m 1:56.1

tues warm down gym

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07/31/07 7:29.0 2,000m 1:52.2

tues warm up home DF 169

 View workout
07/27/07 38:51.0 10,000m 1:56.5

fri pm after work DF 169 rate 29

 View workout
07/26/07 7:46.0 2,000m 1:56.5

thus DF 138 warm up at home

 View workout
07/26/07 31:36.0 8,000m 1:58.5

thus 84.2 DF 137 no leg strength rate 28

 View workout