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Log

Date Workout Score Ave Comments Action
07/20/07 38:17.0 10,000m 1:54.8

fri pm DF 166 @28 spm 2k

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07/19/07 32:45.0 8,000m 2:02.8

thus 84.4 DF 129 @18 spm

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07/19/07 11:36.0 3,000m 1:56.0

thus warm up home

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07/17/07 38:32.3 10,000m 1:55.6

tues after canoe DF 138 @30 spm

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07/16/07 6:00.0 1,500m 2:00.0

sat warm up evesham

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07/14/07 5:30.2 1,609m 1:42.6

sat evesham golden mile false start
by Oz

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07/12/07 7:47.0 2,000m 1:56.7

thus warm up @ 18 spm DF 139

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07/12/07 31:52.0 8,000m 1:59.5

thus 84.4 DF 140 @19 spm

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07/11/07 8:12.0 2,000m 2:03.0

wed warm down @19 spm

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07/11/07 12:00.0 3,000m 2:00.0

wed 83.9 6x500 3<1.38 1<1.40 2>1.40 (legs gave out - last one at 2.06!) DF 133

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07/11/07 7:35.0 2,000m 1:53.7

wed warm up

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07/10/07 39:25.0 10,000m 1:58.2

tues after canoe 20 spm DF 138

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07/09/07 12:00.0 3,000m 2:00.0

mon 10x300 av 1.37.3 DF 139

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07/09/07 4:18.0 1,000m 2:09.0

mon warm down

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07/09/07 29:22.0 7,000m 2:05.8

mon warm down @19 DF 133

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07/09/07 3:59.7 1,200m 1:39.8

mon 84.9 v tough DF 133

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07/09/07 7:35.0 2,000m 1:53.7

mon warm up DF 139

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07/07/07 8:00.0 2,000m 2:00.0

sat 4x500 1<1.38 3<1.40 DF 138

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07/07/07 32:00.0 8,000m 2:00.0

sat inverness warming up and down

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07/06/07 16:00.0 4,000m 2:00.0

fri DF 139 8x500 r 2.00 2<1.38 4<1.40 2 >1.40

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07/06/07 12:00.0 3,000m 2:00.0

fri newcastle 83.0 warm up & down

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07/05/07 39:58.0 10,000m 1:59.9

thus after canoe DF 137 @20 spm

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07/04/07 11:56.0 3,000m 1:59.3

wed warm up DF 138 @ 19 spm

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07/04/07 44:00.0 10,000m 2:12.0

wed 84.0 8x1250 1st 500 sub 1.40 DF 138

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07/03/07 39:44.0 10,000m 1:59.2

tues after canoe DF 138 @19 spm

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