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William Konarzewski

Log

Date Workout Score Ave Comments Action
12/08/07 46:33.0 10,000m 2:19.6

sat 88.3 8x1250 1st 500 @1.40 DF 169

 View workout
12/07/07 37:47.0 10,000m 1:53.3

fri pm DF 169

 View workout
12/07/07 39:31.0 10,000m 1:58.5

fri 88.8 2k @ 6.58 + 4x500 @ 1.45 DF 155

 View workout
12/06/07 16:00.0 4,000m 2:00.0

thus 88.8 8x500 5-0-3 av 1.39.5 DF 155 3 sub 1.37 pace

 View workout
12/05/07 5:00.0 1,250m 2:00.0

wed warm up DF 210

 View workout
12/05/07 43:20.0 10,000m 2:10.0

wed 88.7 4x2500 700 @ 1.40 pace DF 155

 View workout
12/04/07 12:00.0 3,000m 2:00.0

tues 10x300 r1 av 1.35.2 pace DF 155

 View workout
12/04/07 38:44.0 10,000m 1:56.2

tues 88.2 2k sub 6.58 + 4x500 sub 1.45 DF 155

 View workout
12/03/07 8:04.0 2,000m 2:01.0

mon warm down @ 18 spm

 View workout
12/03/07 7:29.0 2,000m 1:52.2

mon warm up DF 169

 View workout
12/03/07 22:35.0 6,000m 1:52.9

mon 88.1 legs went at 2k DF 165

 View workout
12/01/07 45:44.0 10,000m 2:17.2

sat 88.0 8x1250 1st 500 sub 1.40 DF 169

 View workout
11/30/07 37:47.3 10,000m 1:53.3

fri pm DF 169

 View workout
11/30/07 21:56.0 6,000m 1:49.6

fri 88.0 gym opened late DF 155

 View workout
11/29/07 16:00.0 4,000m 2:00.0

thus 88.0 8x500 5-0-3 av 1.39.7 DF 155

 View workout
11/29/07 7:39.0 2,000m 1:54.7

thus warm up DF 165

 View workout
11/28/07 7:27.0 2,000m 1:51.7

wed warm up DF 165

 View workout
11/28/07 42:07.0 10,000m 2:06.3

wed 88.1 4x2500 1st 700 @1.40 DF 155

 View workout
11/27/07 12:00.0 3,000m 2:00.0

tues 10x300 r1 av 1.35.4 DF 155

 View workout
11/27/07 38:47.0 10,000m 1:56.3

tues 88.2 2k @6.58 + 4x500 @1.45

 View workout
11/26/07 3:48.0 1,000m 1:54.0

mon warm up

 View workout
11/26/07 7:57.0 2,000m 1:59.2

mon warm down @19 spm

 View workout
11/26/07 21:55.2 6,000m 1:49.6

mon 88.1 DF 158

 View workout
11/23/07 37:57.0 10,000m 1:53.8

fri pm DF 153

 View workout
11/23/07 39:19.0 10,000m 1:57.9

fri 88.0 2k @6.58 + 4x500 @ 1.45

 View workout