William Konarzewski

Log

Date Workout Score Ave Comments Action
11/28/03 38:45.0 10,000m 1:56.2

fri

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11/27/03 38:54.0 10,000m 1:56.7

wed

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11/27/03 38:43.0 10,000m 1:56.1

thus

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11/25/03 38:53.0 10,000m 1:56.6

tues fb

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11/24/03 38:41.0 10,000m 1:56.0

mon

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11/22/03 38:35.6 10,000m 1:55.7

sat 0900

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11/21/03 38:38.0 10,000m 1:55.9

Fri

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11/20/03 38:54.2 10,000m 1:56.7

wed

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11/20/03 38:46.2 10,000m 1:56.3

thus

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11/18/03 38:46.0 10,000m 1:56.3

tues

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11/17/03 38:50.6 10,000m 1:56.5

monday

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11/15/03 39:13.1 10,000m 1:57.6

saturday 0930

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11/14/03 39:13.1 10,000m 1:57.6

friday 11.30

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11/13/03 38:54.0 10,000m 1:56.7

1645 hrs after 3 days in Poland

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11/09/03 38:43.0 10,000m 1:56.1 View workout
11/08/03 38:56.0 10,000m 1:56.8

saturday 1200

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11/07/03 38:23.0 10,000m 1:55.1

holborn friday

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11/06/03 38:26.0 10,000m 1:55.3

holborn thus

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11/05/03 38:36.0 10,000m 1:55.8

wed

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11/04/03 38:46.0 10,000m 1:56.3

tues fb

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11/03/03 3:56.0 1,000m 1:58.0

warm up

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11/03/03 39:53.0 10,000m 1:59.6

monday

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11/01/03 39:48.0 10,000m 1:59.4

sat

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10/31/03 39:13.2 10,000m 1:57.6

friday

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10/30/03 39:16.2 10,000m 1:57.8

thurs

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