Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/07	1:00:00.0	15,611m	1:55.3	RowErg	thus DF 100 slight residual back stiffness	View workout
04/05/07	1:55.0	500m	1:55.0	RowErg	thus warm up	View workout
04/04/07	4:00.0	1,000m	2:00.0	RowErg	wed warm up	View workout
04/04/07	1:00:00.0	15,455m	1:56.4	RowErg	wed DF 100 back improved	View workout
04/03/07	1:00:00.0	15,720m	1:54.5	RowErg	tues DF 100 bad back	View workout
04/03/07	1:00:00.0	15,168m	1:58.6	RowErg	tues bad back going slow DF 99	View workout
04/03/07	4:15.0	1,000m	2:07.5	RowErg	tues warm up	View workout
04/02/07	12:00.0	3,000m	2:00.0	RowErg	mon warm up at home pain rsij	View workout
04/02/07	38:14.0	10,000m	1:54.7	RowErg	mon 90.0 pain RSIJ DF 100 rate 34-31	View workout
03/30/07	12:00.0	3,000m	2:00.0	RowErg	fri 10x300 r:1 @ 19-20 spm Av 1.45.5	View workout
03/30/07	7:49.0	2,000m	1:57.2	RowErg	fri warm down	View workout
03/30/07	6:55.3	2,000m	1:43.8	RowErg	fri 88.7 warm up DF 129	View workout
03/30/07	18:43.3	5,000m	1:52.3	RowErg	fri warm up at home	View workout
03/29/07	11:09.0	3,000m	1:51.5	RowErg	thus 2nd warm up	View workout
03/29/07	7:25.0	2,000m	1:51.2	RowErg	thus warm up	View workout
03/29/07	38:49.0	10,000m	1:56.4	RowErg	thus 88.3 19 spm DF 135	View workout
03/28/07	1:45.0	500m	1:45.0	RowErg	wed warm up	View workout
03/28/07	1:00:00.0	15,658m	1:54.9	RowErg	wed DF 135 at home	View workout
03/27/07	19:06.4	5,000m	1:54.6	RowErg	tues 19 spm DF 135	View workout
03/27/07	24:09.8	6,000m	2:00.8	RowErg	tues warm down	View workout
03/27/07	21:57.8	6,000m	1:49.8	RowErg	tues 88.8 DF 126 rate 27	View workout
03/27/07	9:10.0	2,500m	1:50.0	RowErg	tues warm up	View workout
03/26/07	21:53.7	6,000m	1:49.4	RowErg	mon 89.1 DF 135	View workout
03/26/07	11:30.0	3,000m	1:55.0	RowErg	mon warm up DF 135	View workout
03/26/07	15:33.0	4,000m	1:56.6	RowErg	mon @17-17 spm warm down	View workout

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