William Konarzewski

Log

Date Workout Score Ave Comments Action
10/04/03 1:58.0 500m 1:58.0

warm up

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10/04/03 39:15.2 10,000m 1:57.7

no ints

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10/03/03 39:38.2 10,000m 1:58.9

no ints

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10/02/03 38:52.4 10,000m 1:56.6

11x200

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10/01/03 38:36.0 10,000m 1:55.8

11x200

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09/30/03 39:25.0 10,000m 1:58.2

11x200 football last night

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09/29/03 38:45.3 10,000m 1:56.2 View workout
09/27/03 37:57.2 10,000m 1:53.8 View workout
09/26/03 38:52.0 10,000m 1:56.6

11x200

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09/25/03 38:38.2 10,000m 1:55.9

11x200

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09/24/03 37:48.2 10,000m 1:53.4

11x200

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09/23/03 38:35.5 10,000m 1:55.7

11x200

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09/22/03 39:52.0 10,000m 1:59.6

no ints

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09/20/03 39:25.0 10,000m 1:58.2

no ints

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09/19/03 38:25.9 10,000m 1:55.2

11x200

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09/18/03 38:48.4 10,000m 1:56.4

11x200

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09/17/03 38:52.9 10,000m 1:56.6

11x200

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09/16/03 39:45.8 10,000m 1:59.2

no intervals

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09/15/03 38:52.0 10,000m 1:56.6

11x200

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09/13/03 38:14.2 10,000m 1:54.7

11x200

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09/12/03 38:55.0 10,000m 1:56.7

11x200m

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09/11/03 39:12.9 10,000m 1:57.6 View workout
09/10/03 38:42.9 10,000m 1:56.1 View workout
09/09/03 39:44.9 10,000m 1:59.2

football last night

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09/08/03 38:52.9 10,000m 1:56.6

200x11 ints

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