William Konarzewski

Log

Date Workout Score Ave Comments Action
03/24/07 1:03:36.0 1,000m 31:48.0

sat warm up

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03/24/07 1:21:17.1 21,097m 1:55.5

sat DF 135

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03/23/07 19:20.0 5,000m 1:56.0

fri pm warm down

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03/23/07 3:50.0 1,000m 1:55.0

fri pm warm up

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03/23/07 39:42.0 10,000m 1:59.1

fri evening 18-19 spm DF 135

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03/23/07 15:33.0 4,000m 1:56.6

fri warm down

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03/23/07 3:50.0 1,000m 1:55.0

fri 20 spm

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03/23/07 6:49.6 2,000m 1:42.4

fri 88.4 warm up easy DF 135

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03/23/07 19:20.9 5,000m 1:56.0

fri warm up at home

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03/22/07 1:00:00.0 15,609m 1:55.3

thus at home DF 124

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03/22/07 3:39.9 1,000m 1:49.9

thus warm up DF 135

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03/21/07 12:00.0 3,000m 2:00.0

wed 300 r1 x10 av 1.37.0

df 128

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03/21/07 4:26.0 1,000m 2:13.0

wed warm down

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03/21/07 6:53.9 2,000m 1:43.4

wed 88.8 warm up DF 128

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03/21/07 20:00.0 5,000m 2:00.0

wed warm up at home

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03/20/07 38:41.0 10,000m 1:56.0

tues @18-19 spm DF 135

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03/20/07 49:00.0 11,250m 2:10.6

tues 88.0 DF 128 8x1250 with 500 sub 1.40 + 1250 warm down

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03/20/07 15:07.0 4,000m 1:53.3

tues warm up at home

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03/19/07 21:52.5 6,000m 1:49.3

mon 88.3 DF 129

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03/19/07 15:29.0 4,000m 1:56.1

mon warm down DF 129

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03/19/07 15:32.5 4,000m 1:56.5

mon warm up DF 135

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03/17/07 1:22:07.0 21,097m 1:56.7

sat DF 135

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03/16/07 39:27.0 10,000m 1:58.3

fri evening rate 18-19 DF 135

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03/16/07 3:55.0 1,000m 1:57.5

fri evening warm up

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03/16/07 38:06.0 10,000m 1:54.3

fri 88.3 2k sub 1.45 4x500 sub 1.45 DF 130

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