fri 87.3 holborn 2k sub 6.58 + 4x500 sub 1.45 pace

thus @17 spm after intervals & wts

thus 87.8 holborn 8x500 5-3-0 av 1.38.3 no leg fatigue

wed 88.2 @ 20 spm (using force curve)

wed warm up @ 19 spm

tues 300x10 av 1.35.6

tues 87.7 2k sub 6.58 + 4x500 sub 1.45

mon warm up 2k and warm down 2k

fri 87.8 2k sub 6.58 + 4x500 sub 1.45 pace

fri warm up at home

thus warm up at home

thus 87.5 8x500 5-0-3 av 1.42.8

wed 87.0 @ 19 spm

tues 10x300 av 1.35.9 (last one 1.38.9)

tues 87.2 2k @ 6.58 + 4x500 sub 1.45

warming up and warming down @16 & 19 spm

mon 87.5 time trial

sat early

fri pm @ 19 spm

fri 87.2 2k @ 6.58 + 4x500 sub 1.45

thus 87.4 8x500 5-0-3 av 1.43 (legs went)

wed 87.2 @19 spm

wed warm up home

tues 10x300 av 1.35.1 pace