William Konarzewski

Log

Date Workout Score Ave Comments Action
07/02/07 32:11.0 8,000m 2:00.6

mon warm down @28 DF 135

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07/02/07 3:59.0 1,200m 1:39.5

mon 84.5 tough DF 135

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07/02/07 7:08.0 2,000m 1:47.0

warm up at home DF 138

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06/29/07 38:36.0 10,000m 1:55.8

fri pm after work DF 152 @ 29 spm

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06/29/07 23:50.0 6,000m 1:59.1

fri DF 113 @19 warm up

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06/29/07 12:00.0 3,000m 2:00.0

fri 83.9 DF 130 10x300 r1 av. 1.37.3 rate 33

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06/29/07 3:48.0 1,000m 1:54.0

fri warm down DF 170

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06/26/07 39:54.0 10,000m 1:59.7

tues DF 113 @ 19 spm

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06/26/07 44:00.0 10,000m 2:12.0

tues 84.1 DF 138 8x1250 1st 500 sub 1.40 r 0:40

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06/26/07 7:18.0 2,000m 1:49.5

tues warm up home DF 128

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06/25/07 32:59.0 8,000m 2:03.6

mon warm down DF 125 @19

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06/25/07 7:09.9 2,000m 1:47.4

mon warm up DF 128

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06/25/07 3:59.1 1,200m 1:39.6

mon 84.5 DF 135 tough

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06/22/07 40:58.0 10,000m 2:02.9

fri after work DF 169 @19 spm

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06/22/07 3:58.0 1,000m 1:59.0

fri warm down DF 162 @18 spm

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06/22/07 12:00.0 3,000m 2:00.0

fri 84.6 10x300 DF 162 av 1.37.5 pace

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06/22/07 23:58.8 6,000m 1:59.9

fri @18 warm up DF 169

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06/20/07 43:30.0 10,000m 2:10.5

wed 84.2 1250 x 8 DF 135 1st 500 sub 1.40 r 0:35

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06/20/07 7:38.0 2,000m 1:54.5

wed warm up home

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06/19/07 39:18.0 10,000m 1:57.9

tues after canoe DF 169 @20

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06/18/07 3:58.8 1,200m 1:39.5

mon 84.1 DF 155 quite tough

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06/18/07 3:48.0 1,000m 1:54.0

mon warm up

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06/18/07 7:18.0 2,000m 1:49.5

mon warm up DF 152

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06/18/07 28:59.0 7,000m 2:04.2

mon 84.1 @ 18 spm DF 155

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06/15/07 39:55.0 10,000m 1:59.7

fri after work @ 19 spm DF 158

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