Concept2 Logbook | Log for William Konarzewski

William Konarzewski

Date	Workout	Score	Ave	Type	Comments	Action
03/27/04	19:20.0	5,000m	1:56.0	RowErg	sat relaxing	View workout
03/26/04	38:58.0	10,000m	1:56.9	RowErg	fri 2nd 86.8	View workout
03/26/04	38:38.0	10,000m	1:55.9	RowErg	Fri first 88.6	View workout
03/25/04	38:28.0	10,000m	1:55.4	RowErg	thus 88.7	View workout
03/24/04	38:18.0	10,000m	1:54.9	RowErg	wed 88.7	View workout
03/23/04	38:53.0	10,000m	1:56.6	RowErg	tues 88.6	View workout
03/22/04	38:38.0	10,000m	1:55.9	RowErg	mon holborn 89.0	View workout
03/21/04	15:45.0	4,000m	1:58.1	RowErg	sun relaxing	View workout
03/19/04	38:49.0	10,000m	1:56.4	RowErg	fri 87.7	View workout
03/18/04	38:57.0	10,000m	1:56.8	RowErg	thus 87.3	View workout
03/17/04	38:56.0	10,000m	1:56.8	RowErg	wed 87.5	View workout
03/16/04	38:58.0	10,000m	1:56.9	RowErg	tues 87.5 fb	View workout
03/15/04	38:39.0	10,000m	1:55.9	RowErg	mon 88.3	View workout
03/13/04	3:20.0	900m	1:51.1	RowErg	sat	View workout
03/12/04	39:48.0	10,000m	1:59.4	RowErg	fri 2nd workout	View workout
03/12/04	38:57.0	10,000m	1:56.8	RowErg	fri 87.8	View workout
03/11/04	38:57.0	10,000m	1:56.8	RowErg	thus 88.3 ints	View workout
03/10/04	38:29.0	10,000m	1:55.4	RowErg	wed 88.2 ints	View workout
03/09/04	38:54.0	10,000m	1:56.7	RowErg	tues fb 88.2	View workout
03/08/04	38:51.0	10,000m	1:56.5	RowErg	mon 88.8 ints	View workout
03/07/04	3:49.0	1,000m	1:54.5	RowErg	sun warm up	View workout
03/07/04	7:03.5	2,000m	1:45.8	RowErg	sun 88.5	View workout
03/05/04	38:55.0	10,000m	1:56.7	RowErg	fri 89.2 ints	View workout
03/04/04	38:55.0	10,000m	1:56.7	RowErg	thus 89.2 ints	View workout
03/03/04	38:55.0	10,000m	1:56.7	RowErg	wed ints 89.2	View workout

Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships
Feb 7	Benefits of Concentric Training and the Concept2 StrengthErg