William Konarzewski

Log

Date Workout Score Ave Comments Action
07/07/04 39:48.0 10,000m 1:59.4

wed 85.7

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07/05/04 7:55.0 2,000m 1:58.7

sat 86.8 after canoe

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07/01/04 39:29.0 10,000m 1:58.4

thus 87.5

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06/30/04 39:51.0 10,000m 1:59.5

wed 86.8

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06/26/04 7:55.0 2,000m 1:58.7

sat after canoe

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06/24/04 39:53.0 10,000m 1:59.6

thus 86.2

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06/23/04 39:46.0 10,000m 1:59.3

wed 86.2

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06/19/04 8:03.0 2,000m 2:00.7

sat 87.4 after canoe

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06/18/04 38:45.0 10,000m 1:56.2

fri 87.4

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06/17/04 38:38.0 10,000m 1:55.9

thus 86.8

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06/16/04 39:39.0 10,000m 1:58.9

wed 86.8

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06/10/04 38:56.0 10,000m 1:56.8

fri 87.2

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06/09/04 7:51.0 2,000m 1:57.7

wed 86.2 6x100 fast

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06/07/04 30:00.0 5,600m 2:40.7

mon 8x700 (30 mins total inc rests)

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06/07/04 2:19.2 700m 1:39.4

mon 88.2

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06/05/04 8:00.0 2,000m 2:00.0

sat 86.8 (6xfast 100)

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06/04/04 19:29.0 5,000m 1:56.9

fri 86.4

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06/03/04 38:53.0 10,000m 1:56.6

thus 88.2

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06/01/04 38:57.0 10,000m 1:56.8

tues 88.0

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05/31/04 19:26.0 5,000m 1:56.6

mon after canoe

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05/28/04 19:00.3 4,900m 1:56.3

fri 7x700

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05/28/04 2:19.3 700m 1:39.5

fri 88.1

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05/27/04 38:49.0 10,000m 1:56.4

thus 88.4

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05/25/04 38:55.0 10,000m 1:56.7

tues 88.3

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05/21/04 39:57.0 10,000m 1:59.8

fri 2nd

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