William Konarzewski

Log

Date Workout Score Ave Comments Action
02/07/08 7:45.0 2,000m 1:56.2

thus warm up

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02/07/08 16:00.0 4,000m 2:00.0

thus 86.5 8x500 5-2-1 av 1.38.9 DF ?not checked

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02/05/08 38:39.0 10,000m 1:55.9

tues 86.5 2k @ 6.58 4x500 sub 1.45 DF 150

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02/05/08 7:39.0 2,000m 1:54.7

tues warm up DF 137

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02/04/08 12:00.0 3,000m 2:00.0

mon 86.7 10x300 r1 av 1.34.9 DF 152 PB!!!

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02/04/08 7:38.0 2,000m 1:54.5

mon warm up DF 137

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02/04/08 8:58.0 2,000m 2:14.5

mon warm down DF 123

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02/01/08 38:51.0 10,000m 1:56.5

fri 87.5 2k 6.58 + 4x500 sub 1.45 DF 150

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02/01/08 7:51.0 2,000m 1:57.7

fri warm up DF 137

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01/31/08 16:00.0 4,000m 2:00.0

thus 87.0 8x500 5-2-1 av 1.38.8 DF 150

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01/31/08 7:54.0 2,000m 1:58.5

thus warm up DF 137

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01/30/08 7:58.0 2,000m 1:59.5

wed 87.6 warm up DF 120 bad left knee + 308 flts steps in 40 min

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01/29/08 4:00.0 1,000m 2:00.0

tues warm up

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01/29/08 22:41.0 6,000m 1:53.4

tues 2nd workout DF 170

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01/29/08 38:52.0 10,000m 1:56.6

tues 87.6 2k @ 6.58 + 4x500 sub 1.45 DF 145

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01/29/08 7:52.0 2,000m 1:58.0

tues warm up DF 152

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01/28/08 8:38.0 2,000m 2:09.5

mon warm down DF 125

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01/28/08 7:38.0 2,000m 1:54.5

mon warm up DF 152

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01/28/08 12:00.0 3,000m 2:00.0

mon 87.4 10x300 r1 av 1.35.1 DF 150

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01/26/08 42:50.0 10,000m 2:08.5

sat 87.1 8x1250 1st 500 sub 1.40 DF 149

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01/25/08 41:23.0 10,000m 2:04.1

fri warm down DF 169

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01/25/08 38:41.0 10,000m 1:56.0

fri 87.2 2k @ 6.58 + 4x500 sub 1.45 DF 149

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01/25/08 7:53.0 2,000m 1:58.2

fri warm up

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01/24/08 5:00.0 1,000m 2:30.0

thus warm down + 40 min steps 232 flts

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01/24/08 7:53.0 2,000m 1:58.2

thus warm up

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