Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/07	11:30.0	3,000m	1:55.0	RowErg	fri warm up	View workout
03/15/07	3:40.0	1,000m	1:50.0	RowErg	thus warm up	View workout
03/15/07	1:00:00.0	15,917m	1:53.0	RowErg	thus at home DF 135	View workout
03/14/07	12:00.0	3,000m	2:00.0	RowErg	wed 10x300 sub 1.39 & 1.38 DF 130	View workout
03/14/07	6:57.3	2,000m	1:44.3	RowErg	wed 88.0 warm up DF 130	View workout
03/14/07	11:30.0	3,000m	1:55.0	RowErg	wed warm up at home	View workout
03/14/07	24:33.0	6,000m	2:02.7	RowErg	wed warm down DF 130	View workout
03/13/07	3:55.5	1,000m	1:57.7	RowErg	tues warm down	View workout
03/13/07	38:45.5	10,000m	1:56.2	RowErg	tues rate 20 DF 135	View workout
03/13/07	21:54.0	6,000m	1:49.5	RowErg	tues DF 128	View workout
03/13/07	23:57.0	6,000m	1:59.7	RowErg	tues 88.0 rate 20 DF 128	View workout
03/13/07	11:27.0	3,000m	1:54.5	RowErg	tues warm up at home	View workout
03/13/07	3:55.0	1,000m	1:57.5	RowErg	tues warm down	View workout
03/12/07	15:27.5	4,000m	1:55.9	RowErg	mon warm down DF 128	View workout
03/12/07	11:29.5	3,000m	1:54.9	RowErg	mon warm up at home DF 135	View workout
03/12/07	21:39.5	6,000m	1:48.2	RowErg	mon 88.4 DF 128	View workout
03/10/07	4:00.0	1,075m	1:51.6	RowErg	sat fish game DF 135	View workout
03/10/07	1:20:35.6	21,097m	1:54.6	RowErg	sat DF 1.35	View workout
03/09/07	38:55.3	10,000m	1:56.7	RowErg	fri evening DF 135 rate 19-20	View workout
03/09/07	37:45.8	10,000m	1:53.2	RowErg	fri 88.1 2k@1.44.5 +4x500 @1.45 5k	View workout
03/09/07	3:40.0	1,000m	1:50.0	RowErg	fri warm up at home on new concept 2!	View workout
03/08/07	38:10.4	10,000m	1:54.5	RowErg	thus 88.7 1k DF 138	View workout
03/07/07	15:20.9	4,000m	1:55.1	RowErg	wed DF 127	View workout
03/07/07	22:23.9	6,000m	1:51.9	RowErg	wed 88.5 2k DF 127	View workout
03/06/07	7:38.0	2,000m	1:54.5	RowErg	tues DF 124	View workout

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