William Konarzewski

Log

Date Workout Score Ave Comments Action
09/06/03 38:48.9 10,000m 1:56.4

200m intervals

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09/05/03 38:48.9 10,000m 1:56.4

200m x 11 ints

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09/04/03 38:49.9 10,000m 1:56.4

200m intervals

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09/03/03 3:50.0 1,000m 1:55.0

warm up

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09/03/03 38:48.9 10,000m 1:56.4

200m sub 1.50 each K

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09/02/03 39:40.9 10,000m 1:59.0 View workout
09/01/03 38:47.9 10,000m 1:56.3 View workout
08/30/03 38:42.0 10,000m 1:56.1 View workout
08/28/03 38:37.9 10,000m 1:55.8 View workout
08/27/03 38:44.9 10,000m 1:56.2 View workout
08/26/03 19:44.9 5,000m 1:58.4

after wts

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08/25/03 38:51.9 10,000m 1:56.5 View workout
08/16/03 38:54.9 10,000m 1:56.7 View workout
08/14/03 39:07.9 10,000m 1:57.3 View workout
08/13/03 39:08.9 10,000m 1:57.4 View workout
08/12/03 39:31.7 10,000m 1:58.5 View workout
08/11/03 3:41.8 1,000m 1:50.9

warm up

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08/11/03 23:06.7 6,000m 1:55.5 View workout
08/03/03 38:14.5 10,000m 1:54.7 View workout
08/02/03 20:50.0 5,600m 1:51.6

8x700 (27 minute workout)

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08/02/03 2:18.2 700m 1:38.7 View workout
07/28/03 21:18.6 700m 15:13.2 View workout
07/28/03 21:02.0 5,600m 1:52.6

8x700

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07/26/03 21:00.0 5,600m 1:52.5

8x700

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07/26/03 2:18.5 700m 1:38.9 View workout