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Log

Date Workout Score Ave Comments Action
03/06/07 15:17.5 4,000m 1:54.6

tues DF 124

 View workout
03/06/07 22:33.7 6,000m 1:52.8

tues 88.5 DF 169

 View workout
03/05/07 15:57.0 4,000m 1:59.6

mon DF 144 after 6k

 View workout
03/05/07 21:52.5 6,000m 1:49.3

mon 89.0 DF 144

 View workout
03/03/07 39:50.0 10,000m 1:59.5

fri 88.2 rate 19 DF 169

 View workout
03/02/07 39:23.4 10,000m 1:58.1

fri 88.7 2k @1.44.4 4x500 @1.45 3k DF 138

 View workout
03/01/07 38:14.0 10,000m 1:54.7

thus 88.8 DF 145

 View workout
02/28/07 12:00.0 3,000m 2:00.0

wed 300x10 sub 1.39 DF 148

 View workout
02/28/07 21:55.0 5,000m 2:11.5

wed warm down DF 158

 View workout
02/28/07 6:58.6 2,000m 1:44.6

wed 88.0 warm up DF 148

 View workout
02/27/07 43:20.0 10,000m 2:10.0

tues 89.5 8x500 sub 1.39 (most sub 1.38) DF 150

 View workout
02/26/07 33:55.0 8,500m 1:59.7

mon 88.7 after 1.5k DF 150

 View workout
02/26/07 4:58.9 1,500m 1:39.6

mon 88.7 1.38.9 1.40.2 1.39.7 DF 142

 View workout
02/23/07 38:56.0 10,000m 1:56.8

fri 88.9 2k@ 1.44.8 + 4x500@1.45 4k DF 120

 View workout
02/23/07 38:28.2 10,000m 1:55.4

fri evening after work DF 150

 View workout
02/23/07 38:56.0 10,000m 1:56.8

thus 88.8 DF 140 tired

 View workout
02/21/07 21:20.0 5,000m 2:08.0

wed warm down DF 139 & 120

 View workout
02/21/07 12:00.0 3,000m 2:00.0

wed DF 140 10x300 r1 sub 1.38 DF 139

 View workout
02/21/07 6:58.0 2,000m 1:44.5

wed 88.3 warm up DF 130

 View workout
02/20/07 43:15.0 10,000m 2:09.7

tues 88.5 8x1250 500s sub 1.39 DF 135

 View workout
02/19/07 39:53.4 10,000m 1:59.6

mon 88.8 4x2500 700@1.40 DF 138

 View workout
02/17/07 12:00.0 3,000m 2:00.0

sat warm up 6x500

 View workout
02/17/07 6:41.6 2,000m 1:40.4

sat 87.4 Southampton IRC DF 134

 View workout
02/14/07 20:40.0 5,000m 2:04.0

wed warm down Rome

 View workout
02/14/07 12:00.0 3,000m 2:00.0

wed Rome 10x300 1.35-1.39

 View workout