Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/11/07	10:59.0	3,000m	1:49.8	RowErg	wed warm up DF 100	View workout
04/11/07	40:59.0	10,000m	2:02.9	RowErg	wed 89.2 17 spm DF 120	View workout
04/10/07	1:00:00.0	15,429m	1:56.6	RowErg	tues DF 100	View workout
04/10/07	1:00:00.0	15,528m	1:55.9	RowErg	tues DF 100	View workout
04/09/07	1:00:00.0	15,624m	1:55.2	RowErg	mon DF 100	View workout
04/09/07	18:28.9	5,000m	1:50.8	RowErg	mon warm up	View workout
04/09/07	1:00:00.0	15,531m	1:55.8	RowErg	mon DF 117	View workout
04/07/07	1:21:52.0	21,097m	1:56.4	RowErg	sat DF 117 back better	View workout
04/07/07	3:27.8	1,000m	1:43.9	RowErg	sat warm up DF 100	View workout
04/06/07	1:41.8	500m	1:41.8	RowErg	fri warm up	View workout
04/06/07	1:00:00.0	15,830m	1:53.7	RowErg	good friday DF 100 back much better	View workout
04/05/07	1:00:00.0	15,611m	1:55.3	RowErg	thus DF 100 slight residual back stiffness	View workout
04/05/07	1:55.0	500m	1:55.0	RowErg	thus warm up	View workout
04/04/07	4:00.0	1,000m	2:00.0	RowErg	wed warm up	View workout
04/04/07	1:00:00.0	15,455m	1:56.4	RowErg	wed DF 100 back improved	View workout
04/03/07	1:00:00.0	15,720m	1:54.5	RowErg	tues DF 100 bad back	View workout
04/03/07	1:00:00.0	15,168m	1:58.6	RowErg	tues bad back going slow DF 99	View workout
04/03/07	4:15.0	1,000m	2:07.5	RowErg	tues warm up	View workout
04/02/07	12:00.0	3,000m	2:00.0	RowErg	mon warm up at home pain rsij	View workout
04/02/07	38:14.0	10,000m	1:54.7	RowErg	mon 90.0 pain RSIJ DF 100 rate 34-31	View workout
03/30/07	12:00.0	3,000m	2:00.0	RowErg	fri 10x300 r:1 @ 19-20 spm Av 1.45.5	View workout
03/30/07	7:49.0	2,000m	1:57.2	RowErg	fri warm down	View workout
03/30/07	6:55.3	2,000m	1:43.8	RowErg	fri 88.7 warm up DF 129	View workout
03/30/07	18:43.3	5,000m	1:52.3	RowErg	fri warm up at home	View workout
03/29/07	11:09.0	3,000m	1:51.5	RowErg	thus 2nd warm up	View workout

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