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William Konarzewski

Log

Date Workout Score Ave Comments Action
01/05/07 38:48.0 10,000m 1:56.4

fri 1.5k 89.3 @ 1.42.4 +4x500 sub 1.45 3k DF 148

 View workout
01/04/07 38:22.7 10,000m 1:55.1

thus 88.8 1k @ 1.40.7 2k + 4x500 sub 1.45 DF 158

 View workout
01/03/07 38:29.1 10,000m 1:55.4

wed 89.7 2k @ 1.43.9 +3x500m @ 1.44

 View workout
01/01/07 37:42.1 10,000m 1:53.1

mon 88.8 1k @ 1.45 2k DF 1.38

 View workout
12/31/06 37:57.3 10,000m 1:53.8

sun 1k DF 138 no pain whilst rowing

 View workout
12/29/06 38:08.0 10,000m 1:54.4

fri 88.4 2k @ 1.44.5 4k no pain whilst rowing DF 136 sore afterwards

 View workout
12/28/06 37:44.1 10,000m 1:53.2

thus 89.2 3k DF 138 few twinges only

 View workout
12/28/06 7:12.0 2,000m 1:48.0

thus 89.2 warm up DF 140

 View workout
12/27/06 37:50.1 10,000m 1:53.5

wed 89.0 5k DF 140 less pain than yesterday

 View workout
12/26/06 7:26.0 2,000m 1:51.5

tues boxing day warm up

 View workout
12/26/06 38:15.3 10,000m 1:54.7

tues 88.7 3k DF 139 less rib pain

 View workout
12/24/06 3:51.0 1,000m 1:55.5

Sun warm up

 View workout
12/24/06 39:34.5 10,000m 1:58.7

sun 89.1 pain in rib DF 133

 View workout
12/23/06 38:48.2 10,000m 1:56.4

sat 88.2 right rib pain as before (no rowing 9 days) DF 162

 View workout
12/15/06 6:53.6 2,000m 1:43.4

fri 87.9 1.42.5 1.44.3 1.44.3 1.42.5 DF 174

 View workout
12/15/06 23:11.8 6,000m 1:55.9

fri 87.9 after 2k

 View workout
12/14/06 23:13.3 6,000m 1:56.1

thus after steps 125 in 20 mins

 View workout
12/14/06 7:31.0 2,000m 1:52.7

thus at end of session

 View workout
12/14/06 6:54.2 2,000m 1:43.5

thus 87.8 drag 168 (easy)

 View workout
12/13/06 15:32.0 4,000m 1:56.5

wed just make up 10k!

 View workout
12/13/06 15:34.0 4,000m 1:56.7

wed after steps 118 in 20 min

 View workout
12/13/06 6:55.6 2,000m 1:43.9

wed 87.4 easy drag 174 last 142.5

 View workout
12/12/06 38:46.0 10,000m 1:56.3

tues 87.9 1k Drag Factor 185

 View workout
12/11/06 38:52.6 10,000m 1:56.6

mon 87.1 setting 6 & 7 2k (@6)

 View workout
12/11/06 7:19.4 2,000m 1:49.8

mon warm up setting 6

 View workout