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Log

Date Workout Score Ave Comments Action
12/08/06 41:02.0 10,000m 2:03.1

fri 87.1 5x2000 1st 700 sub 1.40

 View workout
12/07/06 37:51.9 10,000m 1:53.5

thus 87.1 3k

 View workout
12/06/06 38:41.7 10,000m 1:56.0

wed 87.1 2k @ 1.44.7 + 4x500 sub 1.44 3k

 View workout
12/05/06 16:00.0 4,000m 2:00.0

tues 2nd 2x 2k 700m sub 1.40

 View workout
12/05/06 38:09.1 10,000m 1:54.4

tues 87.5 4k

 View workout
12/04/06 37:55.9 10,000m 1:53.7

mon 87.6 3k

 View workout
12/02/06 6:00.0 1,500m 2:00.0

warm up WIRC

 View workout
12/02/06 6:46.8 2,000m 1:41.7

sat WIRC setting 7.5

 View workout
11/29/06 41:10.0 10,000m 2:03.5

wed 87.2 5x200o 1st 700m sub 1.40

 View workout
11/28/06 9:50.0 2,500m 1:58.0

tues 2x1250 + 32 min steps 186 flights

 View workout
11/28/06 37:54.8 10,000m 1:53.7

tues 87.6 2k @ 1.44.7 + 4 500m sprints sub 1.45

 View workout
11/27/06 19:52.8 5,000m 1:59.2

mon after fast 5k

 View workout
11/27/06 17:52.8 5,000m 1:47.2

mon 87.2 2.5k @1.47

 View workout
11/24/06 19:57.0 5,000m 1:59.7

fri 86.9 @18 + 20 min steps 104 flights

 View workout
11/24/06 40:36.0 10,000m 2:01.8

fri 87.0 8x1250 1st 500 @ 1.40

 View workout
11/23/06 38:29.6 10,000m 1:55.4

thus 87.0 1k

 View workout
11/22/06 6:58.3 2,000m 1:44.5

thus 87.6 + 32 min steps 183 flights

 View workout
11/22/06 40:04.0 10,000m 2:00.2

wed 87.2 8x1250 with 500m sub 1.40

 View workout
11/21/06 6:58.9 2,000m 1:44.7

tues 87.2 + 32 min steps 176 flights

 View workout
11/21/06 39:51.1 10,000m 1:59.5

tues 87.0 8x1250 with 500m sub 1.40

 View workout
11/20/06 1:30.0 500m 1:30.0

mon 87.8

 View workout
11/20/06 39:38.5 10,000m 1:58.9

mon after 500m

 View workout
11/17/06 38:50.0 10,000m 1:56.5

fri 88.8 500m @ 1.36 1k

 View workout
11/16/06 38:14.2 10,000m 1:54.7

thus 88.0 1k

 View workout
11/15/06 41:04.9 10,000m 2:03.2

wed 88.1 @17 (2nd workout)

 View workout