William Konarzewski

Log

Date Distance Time Pace Comments Action
04/17/03 700 2:38.0 1:52.8 View workout
04/17/03 2,000 7:06.6 1:46.6 View workout
04/17/03 2,000 7:48.0 1:57.0

warm down

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04/17/03 700 2:30.9 1:47.7 View workout
04/17/03 1,000 3:59.0 1:59.5

warm up

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04/17/03 700 2:37.0 1:52.1 View workout
04/17/03 700 2:37.0 1:52.1 View workout
04/15/03 5,000 18:55.2 1:53.5 View workout
04/15/03 1,000 3:58.9 1:59.4

warm up

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04/12/03 10,000 38:42.8 1:56.1 View workout
04/10/03 2,000 7:45.0 1:56.2 View workout
04/10/03 1,000 3:54.0 1:57.0 View workout
04/10/03 2,000 7:06.5 1:46.6 View workout
04/10/03 700 2:39.0 1:53.5 View workout
04/10/03 700 2:33.0 1:49.2 View workout
04/10/03 700 2:38.0 1:52.8 View workout
04/10/03 700 2:38.0 1:52.8 View workout
04/10/03 700 2:38.0 1:52.8 View workout
04/08/03 1,000 3:56.0 1:58.0

warm up

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04/08/03 5,000 18:54.8 1:53.4

outside football last night

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04/05/03 10,000 39:56.0 1:59.8

urti - went slow

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04/03/03 2,000 7:07.4 1:46.8 View workout
04/03/03 700 2:38.9 1:53.5 View workout
04/03/03 1,000 3:58.9 1:59.4 View workout
04/03/03 700 2:37.9 1:52.7 View workout