William Konarzewski

Log

Date Workout Score Ave Comments Action
10/16/06 31:08.0 8,000m 1:56.7

mon after 2k

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10/13/06 39:22.3 10,000m 1:58.1

Fri evening @19

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10/13/06 38:14.7 10,000m 1:54.7

fri 85.4 1k @ 1.41.5 +4 sprints 3k

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10/12/06 37:50.0 10,000m 1:53.5

thus 84.9 2.3k @ 1.44.9 +CON interruption + 4 sprints

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10/11/06 40:00.0 10,000m 2:00.0

wed 84.5 probable start of muscle pain right flank

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10/10/06 37:48.8 10,000m 1:53.4

tues 84.7 1k @ 41.8 +4 sprints 4k

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10/09/06 31:38.8 8,000m 1:58.6

mon after 2k @ 21

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10/09/06 6:53.6 2,000m 1:43.4

mon 85.5

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10/07/06 40:00.0 10,000m 2:00.0

sat 84.51k@1.51.6 @ 18 + 6x500 sub 1.40

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10/06/06 37:32.6 10,000m 1:52.6

fri 84.4 1k @1.42.1 + 4 sprints 4k

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10/05/06 37:34.1 10,000m 1:52.7

thus 84.5 2.2 k @1.49.8 +4 sprints 5k

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10/04/06 37:15.1 10,000m 1:51.7

wed 83.6 4k

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10/03/06 37:47.0 10,000m 1:53.3

tues 83.6 1k@1.42.0 +4 sprints 4k creat

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10/02/06 30:50.2 8,000m 1:55.6

mon after 2k

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10/02/06 6:54.3 2,000m 1:43.5

mon 84.5 06.30

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09/30/06 40:00.0 10,000m 2:00.0

sat 1k @1.52 @19 + 6x1500 with sub 1.40 500

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09/29/06 37:33.6 10,000m 1:52.6

fri 83.4 1k @ 1.42.2 4 sprints 4k

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09/28/06 37:47.5 10,000m 1:53.3

thus 82.9 2k @ 1.44.9 4 sprints 4k

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09/27/06 19:51.4 5,000m 1:59.1

wed @23

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09/27/06 17:58.4 5,000m 1:47.8

wed 83.3

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09/26/06 37:29.0 10,000m 1:52.4

tues 82.9 1k @ 1.42.2 +4 sprints 4k

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09/25/06 30:55.4 8,000m 1:55.9

mon (no wt)

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09/25/06 6:55.4 2,000m 1:43.8

mon (no wt) time trial 0630

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09/24/06 40:00.0 10,000m 2:00.0

sat 1k @1.54 @18 + 6x1500 with sub 1.40 500

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09/22/06 37:33.9 10,000m 1:52.6

fri (no wt) 1k @ 1.42.2 4 sprint 4k

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