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Last 30 Days Activity

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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

William Konarzewski

Log

Date Workout Score Ave Comments Action
01/12/07 39:40.0 10,000m 1:59.0

fri 88.2 holborn 4x2500 c 700 @1.40 DF 145

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01/11/07 19:42.5 5,000m 1:58.2

thus holborn warm down

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01/11/07 41:51.0 10,000m 2:05.5

thus holborn 88.6 8x1250 c 500 @1.40 DF 140

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01/10/07 6:58.1 2,000m 1:44.5

wed 89.0 warm up

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01/10/07 44:51.8 10,000m 2:14.5

wed 89.0 10x300 sub 1.38 in 1k

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01/09/07 39:27.8 10,000m 1:58.3

tues 89.0 1.5k @ 1.41.5 2k @ 1.45 3k

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01/07/07 38:15.4 10,000m 1:54.7

sun 89.8 1k DF 130 after dinner at booths

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01/06/07 40:00.0 10,000m 2:00.0

sat 88.2 3 sessions 1k @ 1.50 4k @ 1.57 5k @ 2.00 all sub 20 DF 180 then 130

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01/05/07 38:48.0 10,000m 1:56.4

fri 1.5k 89.3 @ 1.42.4 +4x500 sub 1.45 3k DF 148

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01/04/07 38:22.7 10,000m 1:55.1

thus 88.8 1k @ 1.40.7 2k + 4x500 sub 1.45 DF 158

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01/03/07 38:29.1 10,000m 1:55.4

wed 89.7 2k @ 1.43.9 +3x500m @ 1.44

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01/01/07 37:42.1 10,000m 1:53.1

mon 88.8 1k @ 1.45 2k DF 1.38

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12/31/06 37:57.3 10,000m 1:53.8

sun 1k DF 138 no pain whilst rowing

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12/29/06 38:08.0 10,000m 1:54.4

fri 88.4 2k @ 1.44.5 4k no pain whilst rowing DF 136 sore afterwards

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12/28/06 37:44.1 10,000m 1:53.2

thus 89.2 3k DF 138 few twinges only

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12/28/06 7:12.0 2,000m 1:48.0

thus 89.2 warm up DF 140

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12/27/06 37:50.1 10,000m 1:53.5

wed 89.0 5k DF 140 less pain than yesterday

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12/26/06 7:26.0 2,000m 1:51.5

tues boxing day warm up

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12/26/06 38:15.3 10,000m 1:54.7

tues 88.7 3k DF 139 less rib pain

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12/24/06 3:51.0 1,000m 1:55.5

Sun warm up

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12/24/06 39:34.5 10,000m 1:58.7

sun 89.1 pain in rib DF 133

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12/23/06 38:48.2 10,000m 1:56.4

sat 88.2 right rib pain as before (no rowing 9 days) DF 162

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12/15/06 6:53.6 2,000m 1:43.4

fri 87.9 1.42.5 1.44.3 1.44.3 1.42.5 DF 174

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12/15/06 23:11.8 6,000m 1:55.9

fri 87.9 after 2k

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12/14/06 23:13.3 6,000m 1:56.1

thus after steps 125 in 20 mins

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