Concept2 Logbook | Log for William Konarzewski

William Konarzewski

Date	Workout	Score	Ave	Type	Comments	Action
08/28/06	30:44.4	7,500m	2:02.9	RowErg	mon @ 19	View workout
08/28/06	6:57.1	2,000m	1:44.2	RowErg	mon bank hol 82.8 @ 31	View workout
08/27/06	39:46.5	10,000m	1:59.3	RowErg	sun 83.8 19/min	View workout
08/26/06	1:39.5	500m	1:39.5	RowErg	sat warm up	View workout
08/26/06	3:19.0	1,000m	1:39.5	RowErg	sat 84.0 35	View workout
08/26/06	34:52.3	8,500m	2:03.0	RowErg	sat 84.0 at 19	View workout
08/25/06	38:06.9	10,000m	1:54.3	RowErg	fri 84.2 2k	View workout
08/24/06	38:40.9	10,000m	1:56.0	RowErg	thus 85.5 just back from Venice	View workout
08/19/06	36:37.2	8,500m	2:09.2	RowErg	sat rate 22 83.2	View workout
08/19/06	1:39.2	500m	1:39.2	RowErg	sat warm up	View workout
08/19/06	3:20.2	1,000m	1:40.1	RowErg	sat 83.2	View workout
08/18/06	37:38.9	10,000m	1:52.9	RowErg	fri 83.2 3k	View workout
08/17/06	37:56.9	10,000m	1:53.8	RowErg	thus 83.2 4k	View workout
08/17/06	3:52.8	1,000m	1:56.4	RowErg	thus warm down	View workout
08/16/06	1:23:33.8	21,097m	1:58.8	RowErg	wed 82.9	View workout
08/15/06	1:00:00.0	15,537m	1:55.8	RowErg	tues 82.9	View workout
08/15/06	1:47.6	463m	1:56.1	RowErg	tues rounding up!	View workout
08/14/06	38:52.6	10,000m	1:56.6	RowErg	mon 82.9 after 500m	View workout
08/14/06	1:32.6	500m	1:32.6	RowErg	mon 82.9	View workout
08/14/06	1:39.4	500m	1:39.4	RowErg	warm up	View workout
08/12/06	0:39.1	181m	1:48.0	RowErg	sat - rounding up!	View workout
08/12/06	1:00:00.0	14,819m	2:01.4	RowErg	sat 82.9 after BBQ	View workout
08/11/06	37:36.0	10,000m	1:52.8	RowErg	fri 82.1 4k	View workout
08/09/06	37:56.0	10,000m	1:53.8	RowErg	wed 83.1 3k	View workout
08/08/06	37:48.5	10,000m	1:53.4	RowErg	tues 82.8 3k	View workout

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