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Log

Date Workout Score Ave Comments Action
11/22/06 40:04.0 10,000m 2:00.2

wed 87.2 8x1250 with 500m sub 1.40

 View workout
11/21/06 6:58.9 2,000m 1:44.7

tues 87.2 + 32 min steps 176 flights

 View workout
11/21/06 39:51.1 10,000m 1:59.5

tues 87.0 8x1250 with 500m sub 1.40

 View workout
11/20/06 1:30.0 500m 1:30.0

mon 87.8

 View workout
11/20/06 39:38.5 10,000m 1:58.9

mon after 500m

 View workout
11/17/06 38:50.0 10,000m 1:56.5

fri 88.8 500m @ 1.36 1k

 View workout
11/16/06 38:14.2 10,000m 1:54.7

thus 88.0 1k

 View workout
11/15/06 41:04.9 10,000m 2:03.2

wed 88.1 @17 (2nd workout)

 View workout
11/15/06 37:43.6 10,000m 1:53.1

wed 87.5 2k

 View workout
11/14/06 39:51.5 10,000m 1:59.5

tues 86.9 @18 (2nd workout)

 View workout
11/14/06 37:40.7 10,000m 1:53.0

tues 87.5 2k setting 10

 View workout
11/13/06 37:56.3 10,000m 1:53.8

mon 87.9 2k setting 8

 View workout
11/12/06 11:50.0 1,500m 3:56.6

sun warm up

 View workout
11/12/06 6:50.2 2,000m 1:42.5

sun BIRC 1.42.2 1.45 1.45 1.37

 View workout
11/09/06 38:46.5 10,000m 1:56.3

thus 86.4 500@ 1.39.8 1k 1.42.5 2k 1.44.8 4 sprints 3k

 View workout
11/08/06 41:05.0 10,000m 2:03.2

wed 86.4 8x1250 with sub 1.40 500m

 View workout
11/07/06 38:02.2 10,000m 1:54.1

tues 87.3 2k@1.44.8 + 4 sprints 4k

 View workout
11/06/06 37:12.0 9,000m 2:04.0

mon after 1k @19

 View workout
11/06/06 3:12.8 1,000m 1:36.4

mon 87.5 1.34.4 & 1.38.4

 View workout
11/03/06 41:11.0 10,000m 2:03.5

fri holborn 86.1 8x500 @1.40 in 1250 ints

 View workout
11/02/06 1:21:48.3 21,097m 1:56.3

thus holborn 85.9 3k

 View workout
11/01/06 38:14.0 10,000m 1:54.7

wed 85.8 1k@1.41.6 2k @ 144.7 +4sprints 4k

 View workout
10/31/06 39:17.0 10,000m 1:57.8

tues 85.9 @19 1k sub 1.50

 View workout
10/30/06 30:45.2 8,000m 1:55.3

mon after 2k rib almost pain free

 View workout
10/30/06 6:50.2 2,000m 1:42.5

mon 86.9 1.41.8 1.45.2 1.44.4 1.38.9

 View workout