Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/06	36:57.5	10,000m	1:50.8	RowErg	fri 88.1 5k	View workout
05/04/06	36:56.2	10,000m	1:50.8	RowErg	thus 87.9 6k	View workout
05/03/06	36:56.7	10,000m	1:50.8	RowErg	wed 88.1 6k	View workout
05/02/06	36:56.9	10,000m	1:50.8	RowErg	tues 88.9 6k	View workout
05/01/06	36:47.4	10,000m	1:50.3	RowErg	mon bank hol 88.6 6k	View workout
04/29/06	37:55.6	10,000m	1:53.7	RowErg	sat 88.2 after 1st canoe	View workout
04/28/06	36:53.9	10,000m	1:50.6	RowErg	fri 89.0 1k 1.46 5k	View workout
04/27/06	36:57.1	10,000m	1:50.8	RowErg	thus 88.5 1k sub 1.47 5k	View workout
04/26/06	36:56.9	10,000m	1:50.8	RowErg	wed 88.6 6k 1k sub 1.47	View workout
04/25/06	36:56.8	10,000m	1:50.8	RowErg	tues 88.5 1k sub 1.47 5k	View workout
04/24/06	36:57.4	10,000m	1:50.8	RowErg	mon 88.9 6k 1k sub 1.47	View workout
04/22/06	37:53.3	10,000m	1:53.6	RowErg	sat 88.1 going slow	View workout
04/21/06	37:48.1	10,000m	1:53.4	RowErg	fri 88.9 1k 1.47 3k	View workout
04/20/06	36:57.5	10,000m	1:50.8	RowErg	thus 88.9 1k sub 1.47 4k sub 1.50	View workout
04/19/06	37:34.4	10,000m	1:52.7	RowErg	wed 88.8 1st k sub 1.48	View workout
04/18/06	37:07.9	10,000m	1:51.3	RowErg	tues 89.1 5k	View workout
04/17/06	36:52.3	10,000m	1:50.6	RowErg	Easter Mon 88.8 5k	View workout
04/15/06	37:53.5	10,000m	1:53.6	RowErg	sat 89.2 easy	View workout
04/14/06	1:39.0	500m	1:39.0	RowErg	Fri warm up	View workout
04/14/06	17:59.6	4,500m	1:59.9	RowErg	fri warm down	View workout
04/14/06	17:55.6	5,000m	1:47.5	RowErg	Good Friday 89.4	View workout
04/13/06	37:15.7	10,000m	1:51.7	RowErg	thus 89.1 4k	View workout
04/13/06	37:13.3	10,000m	1:51.6	RowErg	wed 88.8 4k	View workout
04/11/06	37:16.8	10,000m	1:51.8	RowErg	tues 89.1 4k	View workout
04/10/06	36:56.8	10,000m	1:50.8	RowErg	mon 89.6 5k	View workout

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