Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/08/06	36:57.9	10,000m	1:50.8	RowErg	thus 86.6 5k	View workout
06/06/06	37:16.9	10,000m	1:51.8	RowErg	tues 87.0 5k	View workout
06/03/06	37:56.6	10,000m	1:53.8	RowErg	sat 86.5 after canoe	View workout
06/02/06	36:56.9	10,000m	1:50.8	RowErg	fri 87.4 5k	View workout
06/01/06	36:57.7	10,000m	1:50.8	RowErg	thus 87.2 6k	View workout
05/31/06	37:17.1	10,000m	1:51.8	RowErg	wed 87.8 4k	View workout
05/30/06	36:43.7	10,000m	1:50.1	RowErg	tues early 87.4 7k	View workout
05/29/06	38:14.9	10,000m	1:54.7	RowErg	mon 86.9 after canoe bank hol	View workout
05/27/06	38:32.5	10,000m	1:55.6	RowErg	sat 86.8 after canoe	View workout
05/26/06	37:17.8	10,000m	1:51.8	RowErg	fri 87.2 4k	View workout
05/25/06	37:18.1	10,000m	1:51.9	RowErg	thus 87.2 4k	View workout
05/24/06	36:57.6	10,000m	1:50.8	RowErg	wed 87.6 5k	View workout
05/23/06	37:16.7	10,000m	1:51.8	RowErg	tues 87.2 3k	View workout
05/22/06	37:37.3	10,000m	1:52.8	RowErg	mon 88.1 2k	View workout
05/19/06	37:55.6	10,000m	1:53.7	RowErg	fri 87.3 1k 1.45 3k	View workout
05/18/06	38:32.8	10,000m	1:55.6	RowErg	thus 87.2 1k 1.45 2k 1.49	View workout
05/17/06	37:44.8	10,000m	1:53.2	RowErg	wed 87.6 4k (1st k sub 1.45)	View workout
05/16/06	37:14.2	10,000m	1:51.7	RowErg	tues 87.8 5k	View workout
05/15/06	36:57.8	10,000m	1:50.8	RowErg	mon 88.3 6k	View workout
05/12/06	36:57.5	10,000m	1:50.8	RowErg	fri 87.8 6k	View workout
05/11/06	37:28.8	10,000m	1:52.4	RowErg	thus 87.8 3k	View workout
05/10/06	37:47.4	10,000m	1:53.3	RowErg	wed 87.3 3k	View workout
05/09/06	36:57.0	10,000m	1:50.8	RowErg	tues 87.5 5k	View workout
05/08/06	36:56.5	10,000m	1:50.8	RowErg	mon 88.3 6k	View workout
05/06/06	37:55.9	10,000m	1:53.7	RowErg	sat 87.2 after 2nd canoe	View workout

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