Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/21/06	37:22.7	10,000m	1:52.1	RowErg	thus (no wt) 2k @ 1.44.9 + 4 sprints 5k	View workout
09/20/06	39:32.5	10,000m	1:58.6	RowErg	wed @19 (no wt)	View workout
09/19/06	37:35.1	10,000m	1:52.7	RowErg	tues (no wt) 1k @ 1.42.2 + 4 sprints 4k	View workout
09/18/06	37:33.4	10,000m	1:52.6	RowErg	mon (no wt!) 2k @ 1.44.8 + 4 sprints 4k	View workout
09/16/06	3:31.8	1,000m	1:45.9	RowErg	sat warming up	View workout
09/16/06	10:30.0	3,000m	1:45.0	RowErg	sat - actually 6 x 500 @sub 1.40	View workout
09/16/06	23:58.1	6,000m	1:59.8	RowErg	sat 83.4 @20	View workout
09/15/06	37:36.7	10,000m	1:52.8	RowErg	fri 83.2 1k @1.42.3 + 4 sprint 4k	View workout
09/14/06	37:43.7	10,000m	1:53.1	RowErg	thus 83.7 2k @1.44.8 + 4 sprints @1.46.5 4k	View workout
09/13/06	38:57.5	10,000m	1:56.8	RowErg	wed 83.0 @21	View workout
09/12/06	37:39.7	10,000m	1:52.9	RowErg	tues 83.7 1k @ 1.42.4 + 4 sprints at about 1.46 3k	View workout
09/11/06	38:27.8	10,000m	1:55.3	RowErg	mon 84.2 2k@1.49.9 5k	View workout
09/09/06	38:54.1	10,000m	1:56.7	RowErg	sat 83.2 @21	View workout
09/08/06	38:58.0	10,000m	1:56.9	RowErg	fri 82.7 @21	View workout
09/07/06	37:37.5	10,000m	1:52.8	RowErg	thus 82.3 2k@1.44.9 4k	View workout
09/06/06	38:54.8	10,000m	1:56.7	RowErg	wed 83.2 @20	View workout
09/05/06	39:48.3	10,000m	1:59.4	RowErg	tues 82.7 @22 urti	View workout
09/04/06	38:30.8	10,000m	1:55.5	RowErg	mon 82.5 2k@ 1.44.9 3k urti	View workout
09/02/06	39:34.7	10,000m	1:58.7	RowErg	sat 81.7 @19 urti	View workout
09/01/06	39:38.0	10,000m	1:58.9	RowErg	fri 82.5 urti @19	View workout
08/31/06	37:52.1	10,000m	1:53.6	RowErg	thus 82.4 2k@ 1.44.7 4k	View workout
08/30/06	32:13.2	8,000m	2:00.8	RowErg	wed @19	View workout
08/30/06	6:56.9	2,000m	1:44.2	RowErg	wed 82.9 @34	View workout
08/29/06	37:18.0	10,000m	1:51.9	RowErg	tues 83.7 1k @1.45 2k @ 1.46.8 5k	View workout
08/28/06	1:39.4	500m	1:39.4	RowErg	mon warm up	View workout

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